Symptoms of Inattention These are some of the symptoms of inattention that people with ADHD may display: 5 Difficulty concentrating on tasks such as work assignments or chores Strong dislike or avoidance of tasks that require applying mental effort for a long period of time, such as creating reports, filling out forms, or reviewing paperwork Thank you, {{form.email}}, for signing up. Despite the biases around ADHD symptoms in women, your experience of . Doctors often prescribe stimulants, such as methylphenidate (Ritalin) and amphetamine (Adderall), to treat ADHD. According to one 2020 review, some symptoms of ADHD are more subtle in females than males. Mindfulness is often incorporated into yoga and tai chi routines. You may embark on risky sexual behavior, increasing your risk of an unwanted pregnancy or sexually transmitted disease. The good news is that there is an increasing awareness about ADHD symptoms in women, which means more women are able to get the help they need. Trying to express lots of different thoughts at once. Get professional help from BetterHelps network of 30,000 licensed therapists. This will lead to better treatment outcomes and a greater awareness of the condition. Not Lazy. This means that doctors often treat the resulting symptoms, not the root cause: ADHD. Doctors underdiagnose ADHD in girls and women for several reasons. Centers for Disease Control and Prevention. Estrogen and other hormones may play an important role in ADHD, which could help explain why girls often dont show symptoms until puberty or later. However, some people experience unpleasant side effects, such as a loss of appetite. If you have ADHD, you can have any level of intelligence. More overt behaviors that are common in boys with ADHD dont tend to show up in girls, such as: A 2019 study found that the more subtle symptoms of ADHD in girls may contribute to overlooked diagnoses. Their discoveries challenge longstanding beliefs about this condition in women and girls. conditions. Can you get diagnosed with ADHD online? Last medically reviewed on August 31, 2021, A person with inattentive attention deficit hyperactivity disorder (ADHD) likely has difficulties focusing, following instructions, and paying, The symptoms of ADHD tend to resemble those of other conditions, which may result in a misdiagnosis. Slobodin O, et al. Rather than impulsively say or do something youll later regret, take a few moments to step away and calm down. Long-Term Outcomes of Females with ADHD: Increased Risk for Self-Harm.. Solberg BS, et al. . When girls and women have ADHD, they may present with the following symptoms: These symptoms may be more prevalent when the person is going through a significant life transition. Although ADHD impacts all genders equally, millions of women live without a diagnosis. About a year and a half ago, White's doctor referred her to a clinical psychologist, who gave her a series of tests and in-depth evaluations over the course of three hours before diagnosing her with ADHD. Attention-deficit/hyperactivity disorder (ADHD). Mindfulness meditation can be an extremely effective way to not only improve focus, attention, and your ability to resist distractions, but also reduce impulsivity and better manage your emotions. These symptoms include hyperactive and impulsive behaviors. How does ADHD affect marriage and relationships? Do I have ADHD? Designate a time each day to deal with paperwork, so it doesnt pile up and become an overwhelming task. Goodman warned about the potential for abusing the medications. Similarly, the constant feelings of worry, dread, nervousness, and rapid breathing with anxiety disorders are not hallmarks of ADHD. For example, you may wish you could remember birthdays, bake cookies, and arrive on time for a date. Even though women do show signs and symptoms of ADHD . https: . Therapy, medication, self-help strategies, and more can help kids and adults manage ADHD. And while boys with hyperactive-impulsive ADHD may be fidgety or in some cases physically aggressive, girls with ADHD are typically less likely to act out in a violent or physical manner. This is the flip side to inattention. Emails, phone calls, meetings, and other interruptions throughout the day can interfere with your concentration and attention span. All rights reserved. Going paperless is another great option to minimize clutter and avoid having to organize or dispose of mountains of paper. Because symptoms can significantly affect everyday life, ADHD can be an underlying cause of other mental health disorders. One of the reasons why ADHD frequently goes undiagnosed in women and girls is that their symptoms may present differently from those of men and boys. Due to concerns about taking stimulant ADHD medication during pregnancy, for example, your doctor may recommend relying on other treatments to control your symptoms. Whats the Link Between Red Dye 40 (and Other Dyes) and ADHD? When you have more than one condition, they are called comorbid or coexistingconditions. Like many girls and women with ADHD, you can live well with this condition. Other conditions can also be present along with ADHD. Establish a regular bedtime routine, doing something relaxing before bed such as listening to calming music or an audiobook, or meditating. Young S, et al. (2020). The one for men #ADHDinmen has just 8.3 million views. These include gender biases and symptom differences, which can lead to fewer referrals. This, in turn, can make diagnosing ADHDmore complex. (2013). The DSM-5 contains the diagnostic criteria for ADHD. This is due to the difference in the way symptoms present. Psychiatr Clin North Am. And because ADHD research has historically focused on boys and men, more is known about how the condition affects them. Symptoms of ADHD in Women. Take notes at meetings to help you remember important details. However, research suggests that this disparity is not because boys are more susceptible but instead because girls are consistently underdiagnosed. There is no cure for ADHD, but its possible to manage symptoms. . HELPGUIDE.ORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Can diet and exercise reverse prediabetes? Is the ketogenic diet right for autoimmune conditions? If youre a single parent, reach out to family or loved ones for support. Improve your time management by using smartphone apps that can serve as reminders for upcoming appointments and deadlines. 1 BMC Psychiatry. Many people including teachers and medical professionals think of ADHD as a boy thing. To them, ADHD is mainly found in hyper little boys who have trouble sitting still. It might also involve interviewing family members. . (2018). Females with ADHD: An Expert Consensus Statement Taking a Lifespan Approach Providing Guidance for the Identification and Treatment of Attention-Deficit/ Hyperactivity Disorder in Girls and Women., Cortese, Samuele, Stephen V. Faraone, Silvia Bernardi, Shuai Wang, and Carlos Blanco. Which means that, if you are the mother of a child with attention and impulsivity problems, chances are quite good that you have ADHD, too. You may notice signs of ADHD in many different areas of your life. The main difference is that depressive moods and symptoms are more severe and long lasting than ADHD symptoms. I explain the signs and the science behind what is going on in your brain to help you live a better life.If you ever wondered if you have ADHD, if you feel like menopause is making it worse, or if you struggle with anxiety, an eating disorder, or low self-esteem, you have to listen. If strong emotions threaten to derail a conversation, especially one with your partner, take a time out to calm down and refocus before continuing. For years, Melanie Kitto, a bread route distributor from Brighton, Colorado, thought about starting her own business but couldnt muster up the confidence. Generalised anxiety features symptoms such as frequent and excessive worry about different aspects life (such as work, school and family). An accurate diagnosis the resulting treatment plan will allow you to get relief from your symptoms and greatly improve the quality of your life. You might put in extra hours at work or school, for example, and compensate for your lack of focus by appearing to be highly conscientious or a perfectionist. Other daily struggles may include: Relaxing is often difficult for people with ADHD. Gender stereotyping can mean that youre frequently misunderstood, and dismissed as unpredictable or an overly emotional woman. Indeed, it is not. Research focusing on the presentation of ADHD in girls and women is ongoing, and more research is needed on the condition in transgender and intersex individuals. ADHD in adults who didn't show . Take frequent breaks to move around and calm your mind. Talk to a mental health professional or your doctor about the symptoms you are experiencing for a more accurate evaluation. In women and adolescent girls, the symptoms of ADHD commonly involve more inattentiveness than the "classic" ADHD symptoms of hyperactivity and impulsivity often displayed by men and boys. Stay in the present moment, and take the time to fully notice what youre doing. ADHD symptoms exist almost as often in girls as they do in boys, and the majority of kids with ADHD never outgrow it. Read our. Make a pile of items to discard that youre no longer using, or clothes that you havent worn in a while. This episode is deeply personal, but my story is shared by so many women.I lived my entire life with symptoms of ADHD and crushing anxiety because of it. A Review of Attention-Deficit/Hyperactivity Disorder in Women and Girls: Uncovering This Hidden Diagnosis., Freeman, Marlene P. ADHD and Pregnancy., Hinshaw, Stephen P., Phuc T. Nguyen, Sinclaire M. OGrady, and Emily A. Rosenthal. Investigating the power of music for dementia. Some of these symptoms may be worse or more noticeable in certain contexts, such as at work or school. ADHD can significantly impact various areas of your life. Here, learn about common signs and symptoms of ADHD in women, plus roadblocks to a thorough evaluation and effective treatment. A 2020 study found that the most effective ADHD interventions for women were tailored to help women learn certain strategies, such as: Other common treatments for ADHD include: If you think you or your child may have ADHD, youre not alone. Please enable JavaScript and refresh the page in order to complete this form. Keath Low, MA, is a therapist and clinical scientist with the Carolina Institute for Developmental Disabilities at the University of North Carolina. (2020). Los Angeles CA 90071. If disorganization, clutter, or inattention create problems at home, work with your partner to share and divide up household chores. The challenges of ADHD dont have to impair your functioning or your quality of life. It will take time for public health researchers to gather, analyze and publish post-pandemic data, but the CDC reported a 344 percent increase in privately insured adult women who filled an ADHD medication prescription from 2003 to 2015. However, some newer studies suggest that other psychological conditions, such as overeating and sleep deprivation, tend to co-exist in women with ADHD. Even when you make a big effort to tidy it, it only stays clear for a day or two. Although symptoms commonly associated with ADHD, such as hyperactivity and impulsivity, are more prevalent in boys and men, they may be less common or less commonly detected in girls and women. Prioritize paying bills and responding to other time-sensitive correspondence right away, while its fresh in your mind. Associations of Sleep Disturbance with ADHD: Implications for Treatment., Ptacek, Radek, George B Stefano, Simon Weissenberger, Devang Akotia, Jiri Raboch, Hana Papezova, Lucie Domkarova, Tereza Stepankova, and Michal Goetz. Use a planner, checklists, or post-it notes to keep track of deadlines. The female side of pharmacotherapy for ADHDA systematic literature review. Whether its to play together, help with homework, or simply chat over a meal, its important to avoid distractions and spend regular one-on-one time with your child. Since March 2020, the DEA has allowed doctors to prescribe controlled substances to patients theyve never evaluated in person, a move that is scheduled to continue as long as Covid is considered a public health emergency. However, the research so far is limited and has produced conflicting results. Outdated diagnostic criteria and assumptions are also to blame for the low diagnosis rate among women and girls. Which ADHD symptoms are women most likely to experience? Women often receive attention deficit hyperactivity disorder (ADHD) diagnoses later in life than men. Repeatedly checking and responding to social media posts, texts, or messaging apps. Membership with the Attention Deficit Disorder Association, or ADDA, a nonprofit education and support organization for adults with ADHD, more than doubled from 2019 to 2021, said board member Jolanda Kieda, an ADHD coach. Skogli EW, et al. Girls and women also tend to experience more co-existing conditions, such as anxiety and depression, which can mask their ADHD symptoms. Do requests for one more thing put you over the top emotionally? Attention deficit hyperactivity disorder (ADHD). Its sometimes difficult to tell the difference between anxiety and ADHD. We certainly see that in our program.. Annual Research Review: Attention-Deficit/Hyperactivity Disorder in Girls and Women: Underrepresentation, Longitudinal Processes, and Key Directions., Farchakh, Youssef, Maya Dagher, Sam Barbar, Chadia Haddad, Marwan Akel, Souheil Hallit, and Sahar Obeid. Too many women grew up being called lazy, selfish, spacey, or dumb because their symptoms were ignored or disregarded. For an optimal experience visit our site on another browser. Call ADDISS at 020 8952 2800 or consult a list of support groups from AADD-UK. Your desk at work is piled high with papers. Have you ever been thought of as selfish because you dont writethank-you notes or send birthday cards? This is part of the problem. People with ADHD symptoms should contact a doctor to seek a proper diagnosis. ADHD symptoms in girls are often viewed as character traits rather than symptoms of a condition. I also tell you why so many women, in particular, go undiagnosed. This episode is deeply personal, but my story is shared by so many women. This diagnosis gap happens partly because it's a condition that was traditionally thought to affect mostly men, but also because women tend to have less obvious or socially disruptive symptoms than men. ADHD in girls and boys gender differences in co-existing symptoms and executive function measures. MNT is the registered trade mark of Healthline Media. The proliferation of telehealth services during the pandemic, especially for mental health care, has played a big role in more women being prescribed ADHD medications, experts say. If I have a 21-year-old college student coming in for a first-time ADHD diagnosis and that person doesnt have a clear history of childhood difficulties, is it possible theyre faking the diagnosis to get the prescription stimulant? asked Dr. Margaret Sibley, a clinical psychologist and researcher at the University of Washington and Seattle Childrens Hospital. Inattentive ADHD is also more common in girls and women than it is in boys and men. I never felt like a normal person before.. Interventions in ADHD: A comparative review of stimulant medications and behavioral therapies. If you have symptoms affecting your life, it's normal to wonder if you might have ADHD or another condition such as anxiety. Reviewed November 16, 2020. You might get frustrated when you cant find things you regularly use, like your wallet, phone, or car keys. There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. Undiagnosed or underdiagnosed ADHD in adults is often characterized by missing deadlines, difficulty focusing, and problems organizing different aspects of daily life. (2018). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. ', J. Russell Ramsay, UNIVERSITY OF PENNSYLVANIA. Management of ADHD in adults. Shaheen Lakhan, MD, PhD, is an award-winning physician-scientist and clinical development specialist. Doctors underdiagnose ADHD in girls and women for several reasons. Research indicates that changes in hormones during the menstrual cycle, as well as during pregnancy and menopause, may affect ADHD symptoms. By Keath Low Updated on March 28, 2023 Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Verywell / Laura Porter Table of Contents View All How Does ADHD Look Different in Women? You often forget appointments, spend a lot of time procrastinating, or have trouble meeting deadlines. Is it impossible for you to shut out sounds and distractions that dont bother others? But that doesnt mean symptoms have no impact on womens daily life and mental health. Attention deficit hyperactivity disorder (ADHD) can look different in women and adolescent girls, making it harder to diagnose. Impulsively interrupting other people when theyre talking, or blurting out answers before someone has finished asking a question can put a strain on your relationships. Additionally, societal beliefs make many people believe that ADHD is a condition that primarily affects boys. Attention deficit hyperactivity disorder (ADHD) is a relatively common neurodevelopmental disorder. But myths and misconceptions still exist. In one analysis, the rate of adult ADHD diagnoses more than doubled from 2007 to 2016, according to 2019 Kaiser Permanente research on more than 5 million adults in Northern California. Learn more. I mean, I lose my keys every day.. Experiencing ADHD symptoms without having a formal diagnosis of the condition can be very difficult. Since many popular beliefs about ADHD dont accurately reflect how girls and women experience this condition, learning about it can be an empowering place to start. We avoid using tertiary references. Content is reviewed before publication and upon substantial updates. Effective treatment for ADHD in women often involves several different approaches. Copyright 2023 Apple Inc. All rights reserved. Divide up parenting duties with your partner. When your focus starts to drift, repeat the persons words in your head so you can better follow and remember whats being said. This same growth wasnt seen for children or teens. 2023 Psych Central, a Healthline Media Company. ADHD in Babies: Signs, Symptoms, and Treatment, Physical Symptoms of Panic Disorder and Anxiety, Symptoms of Attention-Deficit Hyperactivity Disorder (ADHD), 8 Simple Strategies for Students With ADHD, What to Know About the Conners 4 ADHD Assessment, ADD and ADHD: Differences, Diagnosis, & Treatments, The Relationship Between ADHD and Procrastination, Signs ADHD Medications Are Not Working for Your Child, Daily Tips for a Healthy Mind to Your Inbox, A review of attention-deficit/hyperactivity disorder in women and girls: Uncovering this hidden diagnosis, ADHD in girls and boys Gender differences in co-existing symptoms and executive function measures, Attention-deficit/hyperactivity disorder (ADHD), Gender differences in attention-deficit/hyperactivity disorder. While ADHD and IQ can impact one another, they're two separate qualities. NOTE: This test is not intended to diagnose ADHD or to replace the care of a health care professional. However, according to one study, females tend to have higher rates of psychological distress and negative self-image. (2020). But the messages are undoubtedly connecting with women. Women with ADHD also tend to report more symptoms of anxiety and depression. 100% online. Have you watched others of equal intelligence and education pass you by? Antoniou E, et al. Understand the role ADHD plays in your relationships. Delayed diagnoses for adults, however, have been on the rise for years, experts say. Because of that, many people aren't familiar with the signs and symptoms of ADHD in women. Attention deficit disorder (ADHD or ADD) is not gender biased. (ADDA), - Tips for improving relationships when you have ADHD. In some cases, people with ADHD do not receive a diagnosis until they are adults. Skip to content Care at Mayo Clinic Care at Mayo Clinic About Mayo Clinic Request Appointment This disparity was not shown in adult females. In school, ADHD symptoms ingirlsmay get overlooked because women are more likely to have inattentive ADHD, which doesn't have the visible behavior problems that hyperactive/impulsive ADHD usually does. Is time, money, paper, or stuff dominating your life and hampering your ability to achieve your goals? But support groups and doctors report more women seeking help. This societal pressure also may greatly increase a woman's feelings of inadequacy. For example, going to college or leaving home for the first time can exacerbate symptoms. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/, https://www.cdc.gov/nchs/fastats/adhd.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3978296/, https://link.springer.com/article/10.1007/s12402-014-0128-z, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567978/, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239257, https://journals.sagepub.com/doi/abs/10.1177/10634266040120040501, https://www.cdc.gov/ncbddd/adhd/diagnosis.html, https://www.cdc.gov/ncbddd/adhd/facts.html, https://chadd.org/for-adults/women-and-girls/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7422602/, Exercise may raise stroke risk for people with moderate to severe blocked arteries, Social isolation, loneliness linked to increased risk of all-cause mortality, Intermittent fasting and traditional calorie counting about equal for weight loss, Whole-food, plant-based diet linked to type 2 diabetes remission, How 'natural killer' cells may be a new approach to treating neuropathic pain. Also, a child with ADHD may continue to have ADHD as an adult, but their symptoms may change. Do you often feel as if life is out of control, and that its impossible to meet demands? See a certified medical or mental health professional for diagnosis. They handle getting the kids ready for school on time in the morning, for example, while you make dinner in the evening. It also covers the ways that these symptoms might impact daily life. 1999-2023 HelpGuide.org Be sure to share your completed checklist with a doctor. You can try aerobic or cardio workouts at home, or walk, run, swim, or bike outside. If you have trouble waking up in the morning, expose yourself to sunlight as soon as you can or use a light therapy box. Time Blindness in ADHD. In turn, the constant barrage of information makes it even harder to maintain your focus. If youre an adolescent girl with ADHD, you may find yourself the target of bullying as a result of impulsive remarks or behavior. For this reason, an individual may feel as though they are incapable of doing well in school, succeeding in a job, or managing their money because of their undiagnosed ADHD. 2023 Healthline Media UK Ltd, Brighton, UK. reach out to a doctor who is familiar with diagnosing ADHD in adult women. Keath Low, MA, is a therapist and clinical scientist with the Carolina Institute for Developmental Disabilities at the University of North Carolina. ADHD comes in three presentations: inattentive, hyperactive/impulsive, or a combination of the two. Struggling to help a child overcome the same issues youre facing can seem overwhelming at times. But feeling sleep deprived will only exacerbate symptoms such as irritability, inattention, and anxiety. You may rely on apps and other productivity tools to make up for your poor organization and time-management skills. This article uses the terminology in the studies it cites. Non-suicidal self-injury (NSSI) is also common in young girls and adolescents with ADHD. doi:10.4088/PCC.13r01596, Skogli EW, Teicher MH, Andersen PN, Hovik KT, ie M. ADHD in girls and boys Gender differences in co-existing symptoms and executive function measures. This process can be more complex for women because of hormone fluctuations throughout the menstrual cycle, during pregnancy, and menopause. Later in life, a woman might reach out for help for her symptoms, only to be diagnosed with depression or anxiety instead. Reproductive steroids and ADHD symptoms across the menstrual cycle. Switching from one activity to another, craving stimulation or excitement, even embarking on risky behavior. If youre a woman or adolescent girl with ADHD, there is hope, help, and support available. In women, hyperactive symptoms may not be as obvious as in children with ADHD, but can include: Restlessness. Symptoms and Diagnosis of ADHD | CDC. Centers for Disease Control and Prevention, July 26, 2022. Women with ADHD also tend to report more symptoms of anxiety and depression. Solden S. (2021). I also tell you why so many women, in particular, go undiagnosed. Having lots of different thoughts all at once, speeding through your mind, making it difficult to focus on any single one. ADHD is a common neurodevelopmental disorder. This does not necessarily mean that girls have ADHD at lower rates. Gender differences in psychiatric comorbidity: A population-based study of 40 000 adults with attention deficit hyperactivity disorder. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. A 2006 study in the American Journal of Psychiatry found that the ratio of adult men diagnosed with ADHD to adult women diagnosed with ADHD was about 1.6 to 1. Divide up tasks with your partner. Many Doctors Are Still Getting It Wrong, ADHD in Women and Girls: Why Female Symptoms Slip Through Diagnostic Cracks, Female ADHD Test: Symptoms in Women and Girls, Women's Health Month: Mental Health Matters, The Transformative Power of an ADHD Diagnosis for Older Women. You may choose to stay late or come in early because the only time you can work effectively is when everyone else has left and it's quiet. ADHD symptoms in females of childhood, adolescent, reproductive and menopause period. Executive functions help you manage focus, concentration, emotional regulation, impulse control and self-motivation. It could be they had an undiagnosed thyroid issue, and there could be other ways of medically addressing their symptoms that would be a better fit than a stimulant medication.. This is an education in how your brain works, how focus works, and how to help yourself or someone in your life who may have ADHD.Ive been wanting to record this episode for MONTHS, but I didnt want to do it until I had first-class resources for you. Break down larger tasks into smaller, more manageable steps. Take a time out when you feel overwhelmed. You might compulsively check your social media feeds when youre struggling to focus at work or school. Accuracy Takeaway ADHD symptoms in females may look different than in males. As you exercise, instead of focusing on music or watching TV, try focusing on your body as it movesthe way you swing your arms as you walk, for example, or the feeling the wind on your face. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. When I got diagnosed and started meds, I finally felt like I could do this, Kitto said. 515 S Flower St, Ste 1800 Managing your own ADHD symptoms will help relieve some of the family pressures. ADHD is a complex neurodevelopmental disorder that begins in childhood. (2017). According to the 5 th edition of The Diagnostic and Statistical Manual of Mental Disorders, ADHD symptoms may fall into three subtypes: predominantly hyperactive, predominantly inattentive, and combined type. This revelation comes as a shock to most women who grew up assuming that ADHD is a diagnosis for hyper little boys. While the symptoms of ADHD tend to decline as you get older, the types and severity of symptoms can also vary at different times of a womans life. While both men and women with ADHD are at increased risk of developing eating disorders, women tend to have a higher incidence of anorexia and bulimia. Abby White said her ADHD symptoms became more apparent after college, when she found herself unable to keep a marketing job. Impulsive shopping, for example, can result in financial problems, and make it harder to manage your money wisely. Tags: diagnosing adults, late diagnosis, October/November 2005 Issue of ADDitude Magazine, treating adults. Some doctors may focus on externalized symptoms, so girls and women should feel empowered to advocate for themselves and to explain their symptoms thoroughly. Biederman, Joseph, and Stephen V. Faraone. Our website services, content, and products are for informational purposes only. According to the health data company Trilliant Health, Adderall prescriptions for 22- to 44-year-olds rose 15.1% from 2020 to 2021, double the 7.4% rise seen from 2019 to 2020. All these might be symptoms of ADHD.This episode goes way beyond an inability to focus, because ADHD is so much more. Major depression, anxiety, and dysphoria (unpleasant mood) are prevalent in both men and women with ADHD. Men and boys tend to have hyperactive/impulsive ADHD, which may cause them to be fidgety, always on the go, disruptive, restless, talkative, impulsive, impatient, and have mood swings.
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