disadvantages of tamarind

Fibre helps smoothen the process. The seed extract of tamarind might have potential antioxidant properties and might also exhibit anti-cancer properties, thereby may be helpful for cancer.2 However, much more extensive research is needed to prove the potential use of tamarind for cancer. 6 A diet that's rich in fiber is one of the best ways to prevent constipation, which is a common pregnancy complaint. It reached South Asia likely through human transportation and cultivation several thousand years ago. View abstract. Although, almost every part of the tamarind tree is used.1,4. In addition to the above nutrients, tamarind pulp also contains some copper, vitamin K, vitamin B6 and folate. Abebe W. Herbal medication: potential for adverse interactions with analgesic drugs. Moreover, there is a need for more research for stating the potential uses of tamarind for the heart as a fact. Tamarind seeds may have an effect on digestion, and long term use of tamarind may cause loss of the surface of teeth, known as dental erosion.2 Therefore, you should consult a doctor before using tamarind. Araujo, C. L., Bezerra, I. W., Oliveira, A. S., Moura, F. T., Macedo, L. L., Gomes, C. E., Barbosa, A. E., Macedo, F. P., Souza, T. M., Franco, O. L., Bloch, J., and Sales, M. P. In vivo bioinsecticidal activity toward Ceratitis capitata (fruit fly) and Callosobruchus maculatus (cowpea weevil) and in vitro bioinsecticidal activity toward different orders of insect pests of a trypsin inhibitor purified from tamarind tree (Tamarindus indica) seeds. [48], A traditional food plant in Africa, tamarind has the potential to improve nutrition, boost food security, foster rural development and support sustainable landcare. [16], In Colombia, Costa Rica, Ecuador, Cuba, the Dominican Republic, Guatemala, El Salvador, Honduras, Mexico, Peru, Puerto Rico, Venezuela, Italy, Spain, and throughout the Lusosphere, it is called tamarindo. 1999;13(7):616-618. A Tropical Fruit with Health Benefits, tamarind - Student Encyclopedia (Ages 11 and up). Otherwise, you will end up developing acute acidity. Gautami, S., Rao, R. N., Raghuram, T. C., Rajagopalan, S., and Bhat, R. V. Accidental acute fatal sodium nitrite poisoning. View abstract. While every effort has been made to follow citation style rules, there may be some discrepancies. [Microflora in pasteurized fruit juices in Venezuela]. Tamarind, when tested in a study, was found to have a potential to help with allergic asthma and cough because of its potential anti-allergic properties. The tamarind tree produces a pod-like fruit called the tamarind fruit, which is also considered a legume. Also Read: Pear: Uses, Benefits, Side Effects and More! [40][41] Due to a lack of available human clinical trials, there is insufficient evidence to recommend tamarind for the treatment of hypercholesterolemia or diabetes. In India, tamarind pods are used to season meat, fish and rice dishes while in areas like Jamaica, Cuba and the Dominican Republic, tamarind candy is a common treat made by mixing tamarind pulp with sugar. Thailand has the largest plantations of the ASEAN nations, followed by Indonesia, Myanmar, and the Philippines. Rolando M, Valente C. Establishing the tolerability and performance of tamarind seed polysaccharide (TSP) in treating dry eye syndrome: results of a clinical study. This article tells you everything you need to know about. It is important to seek medical attention if these symptoms occur. Saideswara Rao Y, Mary Mathew K. Tamarind. Be it in bread or in your favorite whiskey this ancient grain offers a host of benefits. However, if consumed in excess, it may cause side effects like acid reflux and damage to the teeth. by consuming it. Click here for additional information. 3 What is tamarind good for? It may have an anthelminthic (expels worms) potential There are many people who prefer to eat this fruit, but eating it can cause many symptoms like ringworm, itching, swelling, dizziness, fainting, vomiting, shortness of breath. Across the Middle East, from the Levant to Iran, tamarind is used in savory dishes, notably meat-based stews, and often combined with dried fruits to achieve a sweet-sour tang. 2012:512-33. It also contains an impressive array of nutrients and antioxidants, making it an excellent addition to a well-balanced diet. Intestinal worms. Tamarind fruits may have potential use as an antipyretic (fever-reducing) agent. In foods and beverages, tamarind is used as flavoring. Tamarind can be used externally in face packs without any side effects too, it makes our skin glow. [12] The fruit exhibits laxative effects due to its high quantities of malic acid, tartaric acid, and potassium bitartrate. Native to Africa, Tamarind is a type of fruit with a tart taste. Ophthalmic Res 1999;31(3):229-235. Burgalassi, S., Raimondi, L., Pirisino, R., Banchelli, G., Boldrini, E., and Saettone, M. F. Effect of xyloglucan (tamarind seed polysaccharide) on conjunctival cell adhesion to laminin and on corneal epithelium wound healing. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. J Nutr Sci Vitaminol. Avoid taking tamarind or consult your doctor before taking tamarind during these times and also before giving it to elderly individuals and children. Take a deep dive into the impact of overindulging on these tangy treats. [50], Throughout South Asia and the tropical world, tamarind trees are used as ornamental, garden, and cash crop plantings. [21] It grows wild in Africa in locales as diverse as Sudan,[21][citation needed] Cameroon, Nigeria, Kenya, Zambia, Somalia, Tanzania and Malawi. Tamarind might also help in lowering bad cholesterol levels and may decrease the risk of atherosclerosis (heart disease).2,4 However, more research is required to prove such claims. Title 21. What happens to atoms during chemical reaction? Tamarind (Imli): Uses, Benefits, Side Effects and More! We also consume tamarind seeds occasionally (one or two roasted seeds) and rarely consume the leaves, we mainly use the leaves in remedies. Eur J Drug Metab Pharmacokinet 2003;28:179-84. Int J Food Sci Nutr 2002;53(1):29-34. 2000;10(1):71-76. Tamarind fruit may be helpful as a laxative. In ISSA Certified Specialist In Fitness & Nutrition. Diabetes: Tamarind might lower blood sugar levels. If you are using any ophthalmic antibiotici XSolutions or ointments that are used to treat and prevent bacterial infections in the eyes. Phytother.Res. The branches droop from a single, central trunk as the tree matures, and are often pruned in agriculture to optimize tree density and ease of fruit harvest. Sambaiah, K. and Srinivasan, K. Effect of cumin, cinnamon, ginger, mustard and tamarind in induced hypercholesterolemic rats. Mustapha A, Yakasai IA, Abdu Aguye I. Tamarind also has excellent medicinal properties and is often used to treat diabetes. This article is about the tropical plant. (Tokyo) 1996;120(6):1123-1129. It may even have medicinal properties. That is because consuming too much of tamarind causes acidity and stomach burn. Necessary cookies are absolutely essential for the website to function properly. What are the physical state of oxygen at room temperature? One of the tamarind fruit's lesser known potential health benefits is its ability to improve the function of the liver. Tamarind Fruit Side Effects: Though tamarind fruit is sweet and sour and is good to suck on, elders will always scold us for doing it. At present, the tamarind tree is considered to have originated in Madagascar. The plant is especially popular in the Indian subcontinent and in Central America and Mexico and is a common . Keep in mind that natural products are not always necessarily safe and dosages can be important. Antimicrob.Agents Chemother. The side effects of tamarinds range from inducing acid reflux to a high risk of dental problems. Available from. Therefore, do not use tamarind for self-medication and without consulting a doctor. Tamarind is a tangy-flavored fruit with many nutritional benefits. The pale yellow sapwood is sharply demarcated from the heartwood. [31], The leaves and bark are also edible, and the seeds can be cooked to make safe for consumption. Komutarin, T., Azadi, S., Butterworth, L., Keil, D., Chitsomboon, B., Suttajit, M., and Meade, B. J. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. [27] Tamarind sweet chutney is popular in India and Pakistan[28] as a dressing for many snacks and often served with samosa. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 2004;42(4):649-658. This proves that it is very important to get to know about both the benefits and side effects of an ingredient and educate our children about them too. Effects of dietary tamarind on cholesterol metabolism in laying hens. Invest Clin 2004;45(4):323-335. [32] Blanched, tender tamarind leaves are used in a Burmese salad called magyi ywet thoke (; lit. Chopped Kale and Chickpea Salad with Tamarind Vinaigrette, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes and Roasted Chickpeas. Tamarind contains a high amount of potassium which might help with blood pressure and heart rate. home It has a similar consistency to linseed oil, and can be used to make paint or varnish. 2011 - 2023 IncNut Stylecraze Private Limited. Food Chem Toxicol. Ghelardi, E., Tavanti, A., Davini, P., Celandroni, F., Salvetti, S., Parisio, E., Boldrini, E., Senesi, S., and Campa, M. A mucoadhesive polymer extracted from tamarind seed improves the intraocular penetration and efficacy of rufloxacin in topical treatment of experimental bacterial keratitis. Inflammation is a normal part of the immune response, but chronic inflammation is at the root of most diseases, including cancer, Alzheimers disease and asthma. Several researchers have shown that this fruit interacts with such type of drugs and can lead to unwanted skin as well as health hazards. Tamarind- A Miracle Fruit. A study out of theUniversity of Dhaka in Bangladesh and published in the Pakistan Journal of Pharmaceutical Sciences showed that dried and pulverized tamarind pulp significantly reduced total and bad LDL cholesterol along with diastolic blood pressure. View abstract. Top 7 Side Effects Of Tamarind Makeup Bridal Makeup Celebrity Makeup Eye Make up Lip Make up Makeup Ideas Mehandi Designs Nail Art hair care Basic Hair Care Dandruff Dry Hair Care This article was most recently revised and updated by, https://www.britannica.com/plant/tamarind. Using in amounts greater than those found in foods should be avoided until more is known. [Internet]. There is no sufficient data on the safe usage of tamarind during pregnancy, so consult a doctor before taking it. Tamarind may act as a vasoconstrictor and lead to narrowing of the blood vessels. An extract of tamarind seeds is used in eye drops for dry eyes. qualities and can be helpful in treating constipation (4). The inhibition of Clostridium chauvoei (jakari strain) neuraminidase activity by methanolic extracts of the stem barks of Tamarindus indicus and Combretum fragrans. The pinnate leaves with opposite leaflets give a billowing effect in the wind. 1 What are the disadvantages of tamarind? View abstract. Cancer is a serious condition and should be diagnosed and treated by a doctor, so please consult the concerned doctor. Yes, eating tamarind every day is good as it offers an array of health benefits. Our team aims to be not only thorough with its research, but also objective and unbiased. Constipation. Who Can Consume It? View abstract. Due to its density and interlocked grain, tamarind is considered difficult to work. You can eat 10g of tamarind daily. The pulp of tamarind fruit contains a good amount of fiber, magnesium, iron, thiamine and potassium, but it is also high in carbohydrates and sugar so consume in moderation and opt for the raw form over more processed versions. Tamarind is a rich source of many phytochemicals and essential amino acids, and hence it may have many properties and potential uses.2 The potential properties of tamarind are given below. Properties of Tamarind: Tamarind is a rich source of many phytochemicals and essential amino acids, and hence it may have many properties and potential uses. Life Sci 5-6-2005;76(25):2881-2891. Tamarindus indica is probably indigenous to tropical Africa,[20] but has been cultivated for so long on the Indian subcontinent that it is sometimes reported to be indigenous there. View abstract. Tuffnell, P. G. and Dingwall-Fordyce, I. Tamarind might be helpful for the heart. B. Antimicrobial screening of some Indian spices. It is widely cultivated in tropical and subtropical regions for its edible fruit, the sweet and sour pulp of which is extensively used in foods, beverages, and traditional medicines. Tamarind, scientifically known as Tamarindus indica L., belongs to the family Leguminosae (Fabaceae). J Antimicrob.Chemother. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols. Tamarind fruit is high in a variety of polyphenols, including apigenin, catechin, procyandin B2 and epicatechin, among others. Vitamin D 0%. Tamarind pulp mixed with liquid is also used in beverage as tamarind juice. The tamarinds of Asia have longer pods (containing six to 12 seeds), whereas African and West Indian varieties have shorter pods (containing one to six seeds). (14). Candy made from tamarind is also considered a potential source of lead exposure. May improve heart health and cholesterol. View abstract. View abstract. [36], Tamarind kernel powder is used as sizing material for textile and jute processing, and in the manufacture of industrial gums and adhesives. However, tamarind is available in a range of flavors, from very sweet to very sour. However, you may visit "Cookie Settings" to provide a controlled consent. A previous study reported that the seed, leaf, leaf veins, fruit pulp and skin extracts of tamarind possessed high phenolic content and antioxidant activities. 8-9-2002;51(31):684-686. Tamarind is a rich source of many antioxidant compounds. Long term use of tamarind may cause loss of tooth surface (dental erosion) due to its acidic content. The fruit is best described as sweet and sour in taste, and is high in tartaric acid, sugar, B vitamins, and, unusually for a fruit, calcium. From boosting your immunity to keeping your liver and heart safe from diseases, tamarind do your health a world of good. There are lots of people who are sensitive to the ingredients of this fruit and end up developing a number of symptoms like rashes, itching, inflammation, stinging sensation, lightheadedness, fainting, vomiting, shortness of breath, etc. View abstract. Tamarind is a typical ingredient in many types of cuisines around the world. 100 g of fruit pulp provides 5.1 or over 13% of dietary fiber. The disadvantages of eating tamarind in Ramadan April 21, 2021 Last Updated: April 21, 2021 0 0 1 minute read Fasting people in Ramadan frequently drink tamarind, which is considered a Ramadan drink par excellence, and many people prefer to drink it during iftar. The appropriate dose of tamarind depends on several factors such as the user's age, health, and several other conditions. However, oral mucous irritability tests showed that tamarind leaves fluid extract is a milid irritant due to several organic acids such as tartaric, malic and citric acids [5]. (12), For example, in a 2015 animal study, this compound was found to decrease the body weight of rats by lowering their food consumption. [citation needed], The tamarind has long been naturalized in Indonesia, Malaysia, Sri Lanka, the Philippines, the Caribbean, and Pacific Islands. https://www.researchgate.net/publication/284506160_Tamarind, https://pubag.nal.usda.gov/catalog/5552205, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients, https://www.researchgate.net/publication/341069628_Tamarind_Value_Added_Products_and_its_Health_Benefits/link/5eab96e345851592d6ae6ff9/download, https://www.researchgate.net/publication/341069628_Tamarind_Value_Added_Products_and_its_Health_Benefits, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5966631/, (Tamarind in Hindi): , . Public Health Rep. 2000;115(6):537-543. It is cultivated in Africa, Asia, Australia and America.1,2, Tamarind has good nutritional value. Diabetes: Tamarind might lower blood sugar levels. Read this article to learn more about the side effects of tamarind you must be aware of. Tamarind fruit contents might cause muscle relaxation, thereby it may be helpful for diarrhoea. This succulent plant drink has become a favorite among health enthusiasts for the right reasons. She finds purpose in creating authentic and useful content that can impact people's health in better ways. The dose of your diabetes medication might need to be changed. From boosting your immunity to keeping your liver and heart safe from diseases, tamarind do your health a world of good. Tamarind contains several compounds with antimicrobial properties that have been shown to fight off both bacteria and viruses. More processed forms of tamarind can also be purchased through some online retailers as well. Historically, the tamarind fruit has been widely used as a medicinal plant to treat many conditions related to inflammation. She specializes in writing articles on ingredients that benefit skin, hair, and health. 2. It is widely used throughout all of Mxico for candy making, including tamarind mixed with chilli powder candy. Tamarind consumption is also detrimental to the appearance of the teeth. The application of metal nanoparticles (MNPs) has drawn much attention . Two groups were carboxymethylcellulose sodium and the third group was given tamarind pulp extract at increasing doses of 75, 200 and 1000mg per kg for 6 months and after 6 months there was no significant changes in the body in the three groups which proves its low toxicity. Analytical cookies are used to understand how visitors interact with the website. Although native to Africa, the pulp of the tamarind fruit is used in recipes around the world, from India to Thailand to the Caribbean and beyond. Being a South Indian, I use tamarind every single day, we use it in gravies, rasam (soup), pachadis and pickles. Lynch, R. A., Boatright, D. T., and Moss, S. K. Lead-contaminated imported tamarind candy and children's blood lead levels. Excess consumption may corrode the teeth enamel and cause acidity. Prevents Constipation And Weight Gain Tamarind is a good source of dietary fiber. Tamarind might help with a heart disease called atherosclerosis, in which there is a deposition of fatty material on the inner walls of blood vessels.2 The pulp of tamarind fruit is an excellent source of potassium which might help in controlling the heart rate and blood pressure. Disclaimer:The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Historically, tamarind fruit has also been used medicinally to help with a range of conditions, including constipation, fever and peptic ulcers. May cause allergic reactions. Tamarind fruit is packed with polyphenols, or plant compounds that have powerful antioxidant properties. The hard green pulp of a young fruit is considered by many to be too sour, but is often used as a component of savory dishes, as a pickling agent or as a means of making certain poisonous yams in Ghana safe for human consumption. Tamarind timber consists of hard, dark red heartwood and softer, yellowish sapwood. 9 Surprising Health Benefits of Tamarind. 30 Delicious, Nutritious Juicing Recipes Youre Sure to Love, What Is Methionine? It is widely cultivated in tropical and subtropical regions for its edible fruit, the sweet and sour pulp of which is extensively used in foods, beverages, and traditional medicines. MMWR Morb.Mortal.Wkly.Rep. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. It is known as amlika in Sanskrit, indicating its ancient presence in the country. However, if you are going to use it in your dishes as an additive, be careful as the powder can affect your lungs and induce chronic respiratory issues (2). Flowers are 2.5cm (1in) wide, five-petalled, borne in small racemes, and yellow with orange or red streaks. You can use tamarind juice to exfoliate the skin and make it soft and smooth. Side Effects Precautions Interactions Dosing Reviews (6) Overview Tamarind (Tamarindus indica) is a tree found in tropical Africa and southern Asia. Researchers are studying tamarind as a possible treatment for dry eyes because it contains a chemical that is similar to mucin found in the eye. The tamarind flavor is sour yet sweet, and the pulp gets sweeter and turns into tamarind paste as it continues to ripen. FoodData Central. In cooking, it is used to make everything from savory dishes to sweets and jams. Eur.J.Clin.Nutr. Traditional Chinese medicine: herb-drug interactions with aspirin. It is cultivated almost throughout India. There is a concern that it might interfere with blood sugar control. tamarind, (Tamarindus indica), evergreen tree of the pea family (Fabaceae), native to tropical Africa. That is because consuming too much of tamarind causes acidity and stomach burn. Tamarind is also found to increase the bioavailability of the antiplatelet drug aspirin, thus increasing the absorption of aspirin in the blood. View abstract. Caution Avoid consuming this fruit if you have gallbladder stones or are pregnant or breastfeeding. J Food Prot. Other symptoms of Weavers cough include aching limbs, severe headaches, fever, and weight loss. Yes, tamarind is loaded with antioxidants that can promote kidney health. She believes in the right health and lifestyle more. Enjoy this tasty fruit in moderation in combination with a healthy diet and regular exercise to get the best results in terms of long-term weight loss. We also make tamarind juice and a tamarind sweet which taste wonderful but we make it a point to have it in moderation so we have never experienced any side effects. Tamarind is highly acidic by nature. Taking tamarind with aspirin might increase how much aspirin the body absorbs. Even tamarind seeds have many benefits. In This Article What Is Tamarind? View abstract. [15], The name derives from Arabic: , romanized tamar hindi, "Indian date". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Moreover, diabetes should be diagnosed and treated by a doctor. Tamarind seed extract may be used as nutritional support and might be combined with anti-diabetic agents for managing diabetes by your doctor.2 Kindly consult your doctor. J Invest Dermatol. View abstract. (5) Another studypublished in the International Journal of Molecular Sciences found that tamarind extract exhibited antibacterial activity against multiple types of bacteria, includingE. coli and salmonella. Karishma ShahIntegrative Health Nutritionist, Karishma Shah is an Integrative Health Nutritionist and Holistic Wellness Coach with 3 years of experience. Khandare, A. L., Rao, G. S., and Lakshmaiah, N. Effect of tamarind ingestion on fluoride excretion in humans. To get the most health benefits from tamarind, minimize the potential for lead exposure and keep carb, sugar and calorie intake in check, stick to raw tamarind rather than candy or concentrate forms. It also may increase tooth sensitivity in few. If you are allergic to any of these, you also may be allergic to tamarind. (8) However, incorporating magnesium-rich foods like tamarind into your diet can make it easy to meet your magnesium needs. Image courtesy: Shutterstock. Tamarind contains ingredients that might have laxative effects and some activity against certain fungi and bacteria. View abstract. [37][38] Extract of steamed and sun-dried old tamarind pulp in Java (asem kawa) are used to treat skin problems like rashes and irritation; it can also be ingested after dilution as an abortifacient.
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