When we realize that perfection is not the prerequisite to being loved by other people or loving yourself, we can begin to practice self-acceptance and, maybe eventually, self-love, Adia Gooden, PhD, a licensed clinical psychologist whose TED Talk on unconditional self-worth has been viewed nearly 1 million times, tells SELF. 44. If I didnt love you, it wouldnt hurt so much when were at odds. xxx. I think about all weve been through together so far, and Im amazed at how much closer we are than we were. What to Do If Summer Makes You Feel Shitty About Your Body, How to Stop Worrying About Work on Vacation. SELF does not provide medical advice, diagnosis, or treatment. From the moment we met, you felt familiar to me, like weve always known each other. At some point, though, the one you love is bound to be curious as to why you love them. But if you focus on your strengths, youll discover that you have more than you realized, and youll feel empowered. And youre not afraid to call it out and take action. 153. We might have some things in common, but no two people are the same. Keep at this for 3 to 5 breaths, keeping your mind focused solely on your breathing. Think about much time and energy we spend thinking about ourselves. Im so happy you have this trust and you feel this love for yourself and for your creator. 117. That often feels HARD. Youre the most thoughtful and compassionate person I know. Its a work in progress but one worth celebrating. When you believe in something or someone, your passion is palpable. 145. You go through the motions, you do what you have to do, but you constantly feel that something is missing. I know it sounds counterintuitiveclaiming that the best way to change yourself is to accept yourself. So, what is self-love? 64. You pay attention, reflect on the counsel, and then apply it. 158. 13 Signs The Relationship Is Over For Him, 109 Best Appreciation Messages To Show Gratitude, The Ultimate Love List: 365 Reasons Why I Love You, 11 Effective Exercises For Letting Go Of Resentment, Letter to Your Daughter: 13 Heartfelt Sentiments to Consider, 13 Best Ways To Deal With A Disrespectful Grown Child, 147 Powerful Morning Affirmations To Start Your Day. I love hearing stories about how you became the person you are. You're my hero and heroes are always loved and cherished, to my superhero, thank you for always being there and I love you so . People Make Time For What They Want And You Should Too, How to Say No Nicely Over Text (Examples For Different Scenarios), Bedtime Procrastination: Why You Do It And How To Break It, 15 Books on Procrastination To Help You Start Taking Action, How to Focus With ADHD: 7 Practical Strategies, How To Say No At Work Without Making Enemies, How to Prioritize Goals When You Have a Lot to Achieve. You know my limits. Here are 20 amazing reasons to love yourself! Im so glad to hear it, Reina! They have transcended typical labels to create a new genre: the BTS genre. When we honor our bodies, we can shift our relationship with them away from judgment and acknowledge that theyand weare worthy of love and care, Dr. Gooden says. If you have any doubts, consult your trusted professional. It isnt selfish to do that because you will die before you can help someone who cant help themselves. You dont mind sacrificing your convenience to gain something better, even if its not for you. With you, Ive met my match. You, more than anyone, can calm me when Im upset and lift me up when Im low. But your body-centered kindness doesnt have to look like that. If you focus on your weaknesses, you find more of them. I rocked back on my heels at the profound truth in that request. You went out and shoveled the driveway twice in the driving snow to make sure Id be able to get my car into the garage. 107. You show up. She smiled her sweetest, most genuine smile and gave me a look that said, Mom, I knew you were going to say that. Because I miss you even when you're in the next room. I have learnt how to edit pictures and videos on my own time. I can dance. You see yourself in others. It makes you smirk and sometimes sigh. There are several schools of thought on this concept. Seriously, that email can wait until youre back. Think of self-love as a practice, not a destinationand define it for yourself. Notify me of follow-up comments by email. I am not afraid to stand up to anyone and tell them they are wrong or being unfair. You are one of a kind 9. It brings me so much joy that the pain afterwards is totally worth it! For every part of myself that Ive decided to accept over the years, Ive felt the pressure of other peoples opinions fall away. Welcome to The Life On Purpose Movement! Is there any evidence against these thoughts? Love is beautiful, and you deserve to feel it all. You always swap out the wet towels for clean, dry ones when you know Im showering after you. The good news is, we can work on not adding to our pain with this negative narrative, Dr. Solomon says. You prefer to keep your personal business private, and that has served you well. 13 Actions To Help You Stop Being A Toxic Person, 11 Egregious Examples Of Stonewalling That Could Be Harming Your Relationship, Is Your Marriage Bringing You Down? You remember the ones youve enjoyed the most. You see me as I am, and you love all of me not just the parts that are easy to live with. Even when youre angry, I look at you and want to smile. You treat my friends as if you owe them a debt of gratitude, and now I get why. 1. 40. Youre the perfect blend of beauty, compassion, and brilliance. I will take your secrets to the grave. Your TBR (to be read) list is a long one. Is there anything you can identify that makes things seem less bleak? You know me better than anyone, including me. Some of the wisest and most compassionate people I know have known what its like to be profoundly sad. I love myself. And you appreciate the same from others. With interpersonal trauma, like sexual assault or something else that violates boundaries, the implicit message is that youre not worthy of respect. What does honoring your body look like? If, for example, a relationship doesnt work out, try not to be hard on yourself for the five months you invested in the other person or a way you acted that youre not proud of. When you're holding my hand, I feel like I can do anything. You have a great sense of humor 3. You appreciate your talents and strive to make the most of them. Im prepared to travel to the deepest corner of my being, to be honest with myself and give myself all of the love I often times forget to give. And theyve got yours. Try to visualize yourself with a ball of white light in your chest. This new way of living is okay and acceptable without suffering from a social setback. However you share these reasons why I love you, be authentic. Log in, 5 Ridiculous Things People Say to Fibro Warriors, Things I Stopped Doing That Helped my Depression and Anxiety . Somehow you know exactly what to say to make me feel better. If you dont have a clear sense of why you deserve to love yourself completely and wholeheartedly, you live your life more or less miserably. 28. . When you plan a date night, I know well both have the best possible time. It is unlimited, so you need not do anything replenish it. Look through it to find the reasons that best fit your love and the unique relationship you have. Self-loathing and self-criticism are NOT effective ways to motivate yourself. 6 Reasons to Love YourselfEven When Loving Yourself Feels Hard 1. Loving relationships are at the top of your list of the best things in life. And the people in your life know they can count on you. Love yourself. Make new . Every time I watch you, I learn something. You've overcome the odds 4. In fact before I decided to start this blog, I didnt even know anything about blogging. Your smile. All rights reserved. Whatever life throws at you, you adapt and keep going. Because now, I have. You connect to other peoples joy and feel it with them. I dont have to pretend. 2023 Cond Nast. I dont know what school I fall into, but I believe in the law of attraction. These are just a handful of the many amazing messages of self love we received! I recently took the challenge of writing a list of 100 reasons I love myself. 1. And you dont allow your sadness to isolate you. She was doing her best, and thats all anyone can ask. When you want to express your affection to someone, you take a small piece of that light and hand it to that person. 17. When you set your mind on something, you blast through obstacles like a bullet train. Wherever you are is home to me. Something about you commands attention when you walk into a room. 10. 59. 2. Its not a perfect family, but its yours. And I cant wait to see the results. So often, I come home feeling like a zombie. Youre always ready to lend a hand to someone who needs it. I love your voice more than any sound on earth. 57. 146. Resist the urge to keep checking their texts. When you laugh, it has an immediate positive effect on your body and mind. You see these as downright stupid choices and it annoys the hell out of you to watch people make them. 4 Steps to Regain Confidence, Living a Life of Fulfillment: How To Find Peace, Purpose, And Happiness, 20 Monthly Goals Ideas To Help You Grow in 2023. By identifying all the facts, youre better able to recognize what you are and arent in control ofand to avoid letting a challenging event define your self-worth. Youre learning how to rely on your internal guidance system. When you love yourself, it becomes easier for you to say no to people and things that don't align with your. It does not substitute the opinion of an expert at any time. You, more than anyone, have inspired me to reach higher and do more good in the world. It glows with pure love, especially when you are with family and friends. You Are Loyal To Me, Everyone And Everything That You Value. You didnt disappoint! 15. Work-Life Integration vs Work-Life Balance: Is One Better Than the Other? It may be even good, considering you will see who cares for you, who is happy to see you happy, and who just wants you to be miserable. Identifying 15 Signs Your Marriage Is Making You Depressed, Honor Her Heart With These 19 Strategies To Respect Your Wifes Feelings, 51 Weird and Oddball Questions to Ask a Guy for Some Quirky Fun, From Buddies to Besties: Unpacking 11 Types of Friendships, 17 Transformative Techniques to Become More Emotionally Available and Open. 147. Woohoo! And we start early. You want to forgive all those who have hurt you. 30. When Im feeling lost, your smile calms me so I can see through the fog. Exploring your mind Blog about psychology and philosophy. I learned it from you. I was wrong. Its the best sound in the world. When Im treating myself with love, Im a million times more able to love my friends and family. 18 Ways to Get Really, Really Good at Phone Sex. Loving others and being loved makes life worth living. Tender words aren't only for teenagers: dating over 30 also requires sensitive and emotional moments to keep your passion strong. I could tell you anything about myself and trust that you wouldnt think less of me. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. When Im at my worst, you draw me closer to you instead of pushing me away. You make our best memories together new again. What Is The Difference Between Personality And Character? When you love yourself, you dont compare yourself to others; instead you notice what is unique about you. I just have to discover them beyond my barriers. Theres a combination of the same and of different things in every human being, but every time its authentic and unrepeatable. #2 I consistently exercise 5 times a week, #5 I listen to podcasts when getting ready in the morning. 97. When you love yourself like youd love a friend, you start to see that that version of youyour past selfwas working with all of the information, energy, skills, and understanding she had IN THAT MOMENT. 130. 73. Is there evidence that proves it had nothing to do with your performance? So full of your shiny heart. Can you tell me that every day? 49. And you take pleasure in creating beautiful things. Its a different story that thats about the only thing I can make but lets focus on the positives here! So in order to recognize my unique-ness and oh-so-irreplaceable self, I challenged myself to come up with 20 reasons why I love myself. Part of practicing self-love is not seeking water from an empty well, she says. You love your mind and the way it approaches new problems and new people. There is no finish line you cross when you officially love yourself. Your openness to different perspectives makes your thinking more flexible and creative. 108. Most of us spend our lives running around on a very empty self-love tank, which causes all kinds of mental and physical problems. 75. 54. 1 my compassion, 2- my love of self discovery, 3 how I can get lost in a good novel and feel like I know the characters, 4 my goofiness with my family, 5 my love of Christmas, 6 my active inner life, 7 my appreciation of other people, 8 my love of old people, 9 how I am embracing meditation, and 10 my newfound interest in reading and writing blogs especially this one! Click the link to grab your free guide to creating habits 104. You give a great hug. But that is the glass ceiling that this generation must break through immediately. Writing self-love lists gives hope, fulfillment and peace of mind. This practice is rooted in the theory that to accept our imperfect selves, we must first acknowledge our reality. Be grateful for what youve learned up to this point, wherever and however you learned it. It is impractical not heroic to make yourself suffer while trying to be there for others. I wondered if other people would agree with me. You find beauty in the smallest and most commonplace things. Ad Choices, How to Love Yourself For Real, According to Therapists, 10 Supportive Sandals That Wont Wreck Your Feet This Summer, 51 Thoughtful Gifts for People Who Have Everything, Amanda is an internationally published journalist writing about relationships, travel, and wellness. Whenever you know Ive had a rough day, you do something to brighten it. 116. Please do your own research before making any online purchases. Youre the gold standard. I love and accept myself, so that I can move towards knowing myself in the most sincere and subtle way I can. All rights reserved.All rights reserved. When you see suffering, you want to ease it. One of things you can do to increase self-love is to make a list of the 100 reasons you love yourself. You respect peoples boundaries, even if you dont understand them. I love myself, in the most sincere and real way there is, unconditionally. In fact, Im sorry for the time I hated on them, for staring at myself in the mirror thinking they made me look ugly, for the countless creams I applied on my face to get rid of them and for worrying if Id be able to hide them as a bride. You have an uncanny ability to say (or do) just the right thing at the right time. The first time I only made it to 50, then I gave up. Self-love encompasses not only how you treat yourself but also your . Sending love! Its so easy to forget were not being selfish when we admit to loving and accepting ourselves. Every morning when I wake up and look at you, I want to be better for both of us. They say in every flight that you have to put your own life mask on before helping another person. 46. I love that you trust me enough to be honest with me. #43 I can break down big tasks into smaller jobs #46 I inspired a love of reading in my kids. Love yourself. 24. 78. Though sometimes I do so very unconsciously. I will write, call, show up, and check-in on you. It becomes more positive, compassionate and uplifting instead of negative, degrading, and depressing. Different as we are, you never try to change me. How to Deal If Migraine Is Messing With Your Social Life. Somehow, you know when to help and when to let me do something on my own.
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