5. The key components of staying positive at work are setting your own goals and finding ways to provide value to your company. But opting out of some of these cookies may affect your browsing experience. If you believe something is negative, then it probably will be (and vice versa). Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength is a guide to the concepts that can help you find well-being and happiness, based on the latest research. Strings have a way of easing the knots in the mind. This makes it even easier to take on workplace assignments and challenges. SCI helped me get an externship, and I came out with a job. There are a lot of educational opportunities online. You also have the option to opt-out of these cookies. As we know, positivity starts from within. They dont cry over spilled milk, literally or metaphorically. Identify the three most important things that you must accomplish the next day and start with those first. When youre creating something that improves the wider organization, too, everyone will benefit. You can increase your long-term well-being by more than 10 percent. Among regular exercises, make sure to smile and laugh as often as possible. Everyone wants a spark of anticipation from time to time. You have a choice about where you focus your attention and how you choose to respond to any situation. Noting successes could help you feel optimistic and more motivated. It is difficult to stay positive in view of an unfriendly work environment. Infusing your mind with positive thoughts will cause you to produce more positive results in your life. Surround yourself with things that make you happy whether its family photos or movie memorabilia as this can help promote that workplace positivity. 2023 BuzzFeed, Inc. All rights reserved. Not to mention, when employees collaborate with people they like, theyre quick to lift each other when down sometimes they lift, and sometimes theyre lifted. Instead, its about choosing to focus on the good while recognizing the negative aspects of a situation and working to find solutions when something bad happens. Smiling is key when it comes to how to stay positive in a negative environment. By submitting this form, I agree that Southern Careers Institute may contact me via email, text message or telephone, including the use of autodialers, regarding its programs and offers. Set up for success. Take an interest in the lives of people outside your block and office cubicle, even if this is only for a few minutes. To be positive in the workplace requires you to take stock of the things you should learn. So, rest. This is when you recognize the negative in a situation but still focus on the positive. If you are telling others how to stay positive, you will find that youre being more positive yourself. There will always be meetings or clients who will upset you. Heres how to stay positive and keep your happy on, no matter what comes your way! These serve as evidence that life is not a turbulent ocean and the future is not an uncertain destination. With that in mind, here are some ideas for how to stay positive at work. 1. But before social media and television, we never needed such things to self-justify. This is especially true when managers intentionally team up employees they know are good influences on each other. "It's about taking the focus off yourself and your problems, and focusing on other people." Its important for management and HR to be proactive on the topic of religion and encourage all employees to maintain a healthy respect for other religions and beliefs. In return, they dole out compliments, extra pay, and recommendations. Read and listen to positive information. Smiling is the best outward evidence of a positive disposition. Dream about an exciting adventure. Reward yourself each and every time you reach a goal. Dancing or walking/running in place while listening to your favorite music is a good way to keep your body fit and help you stay happy. Doesnt that sound like a person youd like to know? However, knowing this truth is the foundation for lasting change. Regular meditators are calmer, have greater self-awareness and have better focus, too. It breeds lethargy and pessimism. Stifling anybodys ability to be themselves may lead to negative feelings and resentment. By adding context to the lives of our coworkers, its much easier to have positive attitudes towards them. Let go of your negative energy, let go of the anger and resentment, and focus on improving and finding a positive. Don't leave your company culture to chance. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Julie Corliss, Even if its not your current job, make sure to find the time for the things that bring you joy. Thank you for my education. When most people rummage the Internet on how to have a positive attitude at work, they miss this important point about where the transformation truly begins. So, practice deep breaths alone in your cubicle or even before your difficult bosses, coworkers, or customers. There are plenty of benefits to collaboration, but one of the most obvious is that it allows employees to work together. Surrounding yourself with positive people will help you stay positive when in a negative situation. Any time youhave a thought that has the potential to send you spiraling down into a pool of negativity, immediately change your mindset and think about something happy. Here are 10 ways to stay motivated through hard times: 1. One Gallup survey shows employees were more likely to feel valued (and therefore have a positive attitude in the workplace) when they: Know what is expected of them at work Have the materials and equipment to do their work right Theyre also not ones to engage in water-cooler gossip because they have other peoples best interests at heart. I needed a stable career to continue providing for my growing family. These cookies ensure basic functionalities and security features of the website, anonymously. Make an effort to find a positive side in everything You can't control what happens to you, but one thing you can control is how you respond. So smile at the next cute kid you see! One of the reasons why meditation has become indispensable in the corporate wellness industry is that it is so easy to do and yet so effective. Giving yourself a chance to rest and recover will make you more productive and happier. A positive attitude starts in your mind and ends in your actions. Its too bad people dont actually come with batteries included. What Happens to Friends With Benefits Over Time? 5. So, because you have considered the risks, you can easily overcome them and be more productive. Just don't overlook it. Thanks to motivational speakers like Tony Robbins and John C. Maxwell, the benefits of visualization are now well-known. Think about a piece of art youd like to create or redecorating you might like to do. If you want to pump up your optimism, you might: Write about a positive future. You will get what you expect. Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. 7. Try expressing it verbally on a regular basis or performing random acts of kindness to pay it forward. Accept the criticism that comes your way, and know that most things in life arent personal. They, in return, complain about you. A positive attitude saves you from paying too much attention to unnecessary things. Clockify, Alternative to Smile. Having filled your mind with positive things, you need to do the same outside. There's good evidence that the closer you sit to a jerk within 25 feet you're "likely to catch the disease," Sutton said. Speak with an Admissions Advisor. By clicking Accept All, you consent to the use of ALL the cookies. Keep learning. Here are 10 tips on how to stay positive even when youre stressed out. If you develop the habit of counting your blessings, for example, you may be better able to appreciate the positive aspects of life that remain even after a painful event like a job loss or a death. 8. better psychological and physical health. Negative people and conversations will have you focused on all the wrong things and may take your focus off of your goals. In Walter D. Wintles famous poem, he said, Out in the world we find, / Success begins with a fellows will / Its all in the state of mind. You must decide that a positive attitude is more favorable than keeping a negative mindset. Plus, it can actually end up creating more trouble as these issues dont just go away when we ignore them. Smile. policy. Learn from your mistakes, instead of repeating them. Awareness of your own feelings and your partner's feelings are the keys to a healthy relationship. SCI does not guarantee employment or a starting salary upon graduation, completion, or withdrawal from SCI. As a result, the field shifted to concentrate on cultivating satisfaction and well-being but staying open to the full range of emotional experiences, both good and bad. Its safe to say that the reverse is also trueoutgoing people are often happy. Life is constantly throwing unexpected challenges at us so heres how to stay positive no matter what. Mud runs: Dirty, challenging, next-level fun, Wildfires: How to cope when smoke affects air quality and health. If your personal life is in order and your relationships outside of your workplace are healthy, itll spill over to your job in a good way (and the opposite is also true). According to a London School of Hygiene study, spending at least two hours a week in nature can improve a person's health and wellbeing. Take control over what you can, and stop worrying about what you can't. 4. While you can't always control what happens to you, you can control how you respond to it. Take an interest in the lives of people outside your block and office cubicle, even if this is only for a few minutes. However, you may visit "Cookie Settings" to provide a controlled consent. Having a support group to share your feelings with can be highly beneficial in learning new techniques on how to stay positive no matter what. So, dont be afraid to personalize your workspace. There are several studies that show that acts of kindness can boost happiness, reduce depression and even help you live longer. In fact, its actually a scientific fact that listening to music releases dopamine, the feel-good chemical in your brain. The cookie is used to store the user consent for the cookies in the category "Other. Observe their personalities and choose who you will spend time with. When you begin to offer more frequent, sincere recognition, many people will respond in kind. Additionally, it can be hard to know how to stay positive at work and in life while the world seems full of bad news. They really went out of their way to get me placed. Regardless of what is going on around you, speak out loud what you want to happen. ET. On the flip side, when employees feel left in the dark at work, theyre left to their own imagination, which can lead to worry and dissatisfaction. We are all in this together and thats why we must help each other. A positive attitude helps you bridge this possibility. When youre feeling down, it can be hard to be grateful for anything. More often than not, the things that keep you stressed, distracted, and depressed at your workplace are trivial. That can come off as inauthentic or even naive. Trying to tackle the whole list at once is a quick way to burn out, lose confidence, and become pessimistic. Try incorporating these tips into your life and Im confident youll see how the positives outweigh the negatives. Weed out the negative and replace it with the positive to make your morning routine serve you. It begins with you, not them. This is not altogether surprising, considering how the human mind works. However, a positive attitude is the nemesis of stress. Besides visualizing future events, learn to talk to yourself. So, get headphones and listen to positive music.
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