A dynamic strength training workout that uses a bell-shaped weight. 52260 SE 2nd ST. Scappoose, OR 97056 Each class is unique, but you can count on building strength, improving cardiovascular stamina, and tightening the core. Also offered with weights. Let's Be Friends Uses body weight exercises to improve muscular endurance, tone & definition. This class uses body weight exercises and weights to tone muscles. Group Classes Something for everyone Total Fitness Connection has a wide variety of classes for all ages and fitness levels. 2023 Fitness Connection All rights reserved. Justin has over 19 years of gym management experience with 10 years at Fitness Connection. Heres what you need to know about sugar substitutes and their effects on the body. *Personal Training service fees may apply. Difficulty Level: Intermediate | Advanced. Purchase the package of classes you want to take from Glofox. Start looking forward to your workouts and stop looking back at the clock. Stop by the facility anytime for a tour, and a free workout! Some of the tools youll use are dumbbells, battle ropes, ladder, medicine balls, your body, and much more. James has been with Fitness Connection since 2019 and loves building our fitness community where positive changes happen everyday. Designed for strength and pushing limits. Designed to improve coordination, strengthen and tone, and increase cardiovascular endurance. All rights reserved. Directions Advertisement Fitness Connection has over 40 locations across 3 states and we're growing! With 60 or more classes per week, there is something for every fitness level. Whether youre looking to build muscle, improve cardio, burn fat or simply have fun we have plenty of class options to fit your needs. All exercises can be modified up or down in intensity and impact. World class care is in your backyard. 16616 Champion Forest Dr Spring, TX, 77379. Flow yoga focuses on breath (pranayama), and the movement (asana) in a vinyasa style. A circuit of high intensity intervals in the style of a bootcamp training. Fitness Connection 4120 Main at North Hills St Raleigh, NC, 27609, US Directions. Fitness ConnectionSkibo RoadFayetteville, North Carolina, 28314, US The O2 Fitness Club in Holly Springs off of Hwy 55 features unlimited classes in two fitness studios, certified personal trainers, state-of-the-art equipment and more to help our members stay . Find Your Class. A low impact cardio class that combines Tabata timing and walking. Pick and choose the classes that you like, when it best fits your schedule. *Kids Club, Dry Saunas and Racquetball Courts temporarily closed for safety purposes. We offer a variety of classes to challenge you. Difficulty Level: Beginner | Intermediate. We are a community of women that will support you and help you become your best self. machines, weight machines, free weights, and racks. Dance Fitness Classes at Fitness Connection in Sparks, Nevada Use tab to navigate through the menu items. Inspira Health Network. Copyright @ 2023. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Heres what you need to know about training through a sports injury and successful recovery. Copyright 2023 The Women's Fitness Connection, L.L.C. Each body part is set to a song- you move with the rhythm of each song. Inspira Health Network. Memorial Day: Normal Club Hours New Years Day: Open at 8AM With turf training, free weights, cardio, sauna, women's workout, basketball, and more! View All Services Whether your goal is to lose weight, get fit, dance with a group of people, or just to leave your worries behind, you will see benefits from Zumba! Individual modifications are encouraged when needed. in 2 reviews " in 2 reviews Location & Hours Do something today that your future self will thank you for. Club Hours 5 am - 10 pm. We'll even help you kick it up a notch by introducing fitness accessories to increase your knowledge. Independence Day: Normal Club Hours The teacher, Janet, is very hands-on, and she will help you with whatever goal you want to achieve, whether you're injured, out of shape, or just in need of some help. In our boot camp classes, you can work at your own pace as your instructor takes you through a series of both strength training and cardio full body movements that will have you sweating and your muscles burning. A cardiovascular class on indoor spin bikes that may combine climbs, sprints, endurance, or even Tabata moves depending on the goal of the class. MLK Jr. Day: Normal Club Hours Our clubs offer so much more than the ordinary ten-dollar gym. Fitness Connection - Northlake 8626 Hankins Road Charlotte, NC, 28269, US Directions. WE ARE NOW A SILVERSNEAKERS AND PRIME FACILITY along with silver&fit and renew/active! Use the app to sign in for attendance and check out our schedule. Thanksgiving: Close at 2PM Labor Day: Normal Club Hours Bring in or email us your 16 digit fitness number. Kickstarting Healthy Lifestyles through Fitness Classes, Click Here for packages and sign ups through Glofox. Practice and learn mobility movements while controlling your breathing. Theres no wrong time to exercise, but there are different benefits for men and women, depending on when you decide to work out. This class is great for stress relief and overall good health. HIIT stands for High Intensity Interval Training. Inspira Health Network. Membership 85,793 were here. The workout is basically watch and follow. Strong Nation {{::spanMessage}} Fitness Connection. Book your spot now! Facilities, classes and amenities vary by location. YOGA Yoga is a holistic and mindful practice that includes physical movements (asana), breathing (pranayama) and relaxation (savasana). Taking the traditional TRX movements and adding a little flare of functional life. Learn more about our local and nationally renowned physicians. This is a versatile class that is constantly varied and crosses many fitness formats. Day After Thanksgiving: Open at 6 AM Reignite your fitness journey with a five-part progressive program focused on balance and stability, functional strength, endurance, and HIIT. How is Fitness Connection - Sparks rated? Our clubs offer so much more than the ordinary ten-dollar gym. Fitness Connection . {{::classLocatorResults.getDuration(party)}}, Updated Check out our Activ30 page for additional information on these great packages. For permission to reprint any portion of this website or to be removed from a notification list, please contact us at (856) 537-6772. Contact Inspira Sports Rehab, conveniently located in our Vineland facility. 256 Grand Hill Place. Thanksgiving: Close at 2PM Hello, thank you for your question. This overall body fitness class focuses on building strength, balance and stamina, cardiovascular endurance, and comradery! (281) 316-5700 Directions Facebook Twitter Email Zumba Class Schedule There aren't any upcoming classes in the month you've selected View next month. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. Beginners are welcome in all class types. Our class schedules are on the FC App and our website at https://fitnessconnection.com/gyms/sparks/. See updates. We offer a wide variety of services at our many locations throughout New Jersey, including award-winning obstetrics and gynecology, cancer care and orthopedics. Join Today! Fitness Connection - Sparks is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Exercising While Injured. Work out in the comfort of your own home with Inspira Fitness Connection's at-home video workout series. Exercise is vital to good health, but sports and other physical activities can cause injury. * FitFlix Theatre** Group Cycle Group Fitness** Instructor-Led Classes** Uses the fundamentals of kickboxing for a total body workout suitable for all fitness levels. TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. Labor Day: Normal Club Hours Most locations span over a jaw-dropping 60,000 square feet filled with rows of top-notch cardio and strength equipment, premiere studio spaces, basketball courts, a Kids Club and more. Access Your GYM Come True anywhere with the Fitness Connection App. Inspira Health offers outpatient nutrition counseling that can assist you with your health and wellness goals! *Kids Club, Dry Saunas and Racquetball Courts temporarily closed for safety purposes. What days are Fitness Connection - Sparks open? Fitness Connection - Champion Forest 16616 Champion Forest Dr Spring, TX, 77379 281 257-8600 Club Hours Monday - Thursday: 5am - 10pm Friday: 5am - 8pm Saturday - Sunday: 7am - 7pm Kids Club Hours HOLIDAY HOURS All the incredible amenities: Basketball Courts** F.I.S.T. This program offers mobility, strength, dumbbell weights, cardio, and much more that can be beefed up for the extremely fit or modified for those just starting their fitness journey. Motivating instruction and driving music will keep you energized as the workout simulates hill climbs, flat terrain, headwinds, tailwinds, and intervals. Whether you're looking to build muscle, improve cardio, burn fat or simply have fun we have plenty of class options to fit your needs. The largest club in Fayetteville. To make booking quick and easy, view class schedule and manage your membership download the Vagaro App! Sign Up for an Upcoming Class Explore More Options Looking for dietary services? Please consult your physician before starting or changing a fitness routine. Total Fitness Connection has a wide variety of classes for all ages and fitness levels. Russellville Road is currently closed due to tornado damage. Fitness Connection - Sparks accepts credit cards. Calm your mind while strengthening your body. Come and visit our state-of-the-art facility we think that it will inspire your own personal makeover. Most locations span over a jaw-dropping 60,000 square feet filled with rows of top-notch cardio and strength equipment, premiere studio spaces, basketball courts, a Kids Club and more. (910) 420-5888 If you are looking for a clean gym with a great. The material set forth in this site in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care. A 20-minute HIIT circuit using a weighted sandbag. Come find the inspiration youve been looking for to help you achieve your personal goals! These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Friday: 8am to Noon Experience unrivaled access to a support system comprised of licensed TFC Physical Therapist and Fitness Professionals. View next month. Inspira Health offers outpatient nutrition counseling that can assist you with your health and wellness goals! 7,949 were here. The Champion Forest Fitness Connection gym is located at the corner of Champion Forest Drive and Louetta Road in the Champion Forest Shopping Center. Early Birds vs. Night Owls: When Is the Best Time to Work Out. Whether you want to lose weight, build muscle tone, improve your endurance,. Book your spot now! Christmas Day: Closed All rights reserved, The Sweet Truth: How Sugar Substitutes Affect Your Health, Should You Train Through the Pain? Gyms Fitness Connection - Sparks Write a review Add photo Save From This Business Unreal Deal is BACK! Customize this page. The Sparks gym offers a variety of amenities, with memberships starting as low as $10 a month. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. Put in the PASSCODE and join the fun from home! Memorial Day: Normal Club Hours Download the PDF of our schedule to your computer or device. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. James S. is the Club Manager of Fitness Connection Sparks. Fit for Life is an adaptable program for all ages and levels of fitness. *Personal Training service fees may apply. Work out in the comfort of your living room with Inspira Health Fitness Connection's At-Home Workout Series and learn some easy-to-perform workouts you can do nearly anywhere. 2023 Fitness Connection All rights reserved. Group Exercise Schedule Looking to join one of our upcoming group classes? Select your gym location and we'll find your class schedule. FITNESS CONNECTION Pasadena 3900 Spencer Hwy Pasadena, TX 77504 Houston, TX, 77504, US 713-473-4600 Directions. This class is designed to provide you with the optimum in fat burning and strength-building. Pick and choose the classes that you like, when it best fits your schedule. Artificial sweeteners may be low in calories, but are they really better for your health? The class incorporates full body strength training and cardio exercises which help to burn fat and improve metabolism. Zumba is a fitness program that combines Latin and international music with dance moves. 11743 West Ave San Antonio,TX 78216 726-232-3433 Follow Blanco West @ Carrollton 2810 E Trinity Mills Rd Carrollton,TX 75006 972-416-2200 Follow Carrollton @ Champion Forest It is a combo program of light weightlifting, pilates, and yoga intended to improve life skills such as balance, over-all body flexibility and strength. FITNESS CONNECTION Pasadena. Fitness Connection- Arlington, Tx | Arlington TX Day after Christmas: Normal Club Hours. Kickstarting Healthy Lifestyles through Fitness Classes download the glofox app today! The Sparks Fitness Connection gym is located at the corner of Pyramid Way and Disc Drive in the Sparks Galleria Shopping Center. Fitness Classes - The Women's Fitness Connection, L.L.C. Facebook Twitter Email Zumba Class Schedule STRONG Nation Class Schedule {{::dateParties.date | moment:'YYYY-MM-DD . Cardio, Combat and HIIT Classes. Independence Day: Normal Club Hours Use dumbbells and bands to work your total body. Inspira Health offers outpatient nutrition counseling that can assist you with your health and wellness goals! Let's Be Friends Use the following buttons to jump to a specific exercise type. Heather H. is the Club Manager of Fitness Connection - University. Fitness Connection Gymnasiums, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants (13) CLOSED NOW Today: 5:00 am - 8:00 pm Tomorrow: 7:00 am - 7:00 pm Is this your business? Day After Thanksgiving: Open at 6 AM Is there a printable schedule for pool classes only? Tuesday & Thursday - 10:00 AM, Monday - 6:30PM. Bring a friend and come ride with us for this spin class that will make working out FUN!! The Fitness Connection App is compatible with popular fitness tracking devices and apps and uses HealthKit . You will learn to release stress from your mind and body. We bring you an outdoor cycling experience indoors with this class. There are classes at both gym locations. Veterans Day: Normal Club Hours Benefits include increased flexibility, muscle strength, mental well being and relaxation of the mind. We know you are. Facebook Twitter Email Zumba Class Schedule STRONG Nation Class Schedule. From high-intensity interval training to martial arts, sweat your day better and find your fierce. Designed to utilize a variety of equipment-a Bender ball, resistance bands, low weights, fitness mat and /or barre. Fitness Connection University offers an expansive workout floor, a wide variety of group fitness classes, basketball and racquetball courts, a Kids Club, Women's only workout area and Fit-Flix Theater. Fitness Connection is Your Gym Come True! Using the reformer, I have really improved my flexibility in my hips--something I had struggled with before. Sign up for your membership and your classes! Outside class. " cycling class." " " Location & Hours Suggest an edit 12032 E Fwy Houston, TX 77029 Get directions Upcoming Special Hours Amenities and More Accepts Credit Cards Good For Kids Private Lot Parking No Bike Parking About the Business Fitness Connection has over 40 locations across 3 states and we're growing! Christmas Eve: Close at 2PM Specialties: Fitness Connection has over 40 locations across 3 states and we're growing! You'll feel strong, powerful, and accomplished leaving this class! Personal Training is also available. At The Fitness Connection Barneveld we've designed a number of classes for people at all levels. At only $10/ month, you get full access to the gym, a large pool. This is a cardio and weight training class with alternating periods of intense exercise and less intense recovery periods. Sugar Land 4610 Hwy 6 Sugar Land, TX, 77479 281 980-0660 Club Hours Monday - Thursday: 5am - 10pm Friday: 5am - 8pm Saturday - Sunday: 7am - 7pm Kids Club Hours HOLIDAY HOURS All the incredible amenities: Basketball Courts** FitFlix Theatre** Group Cycle Group Fitness** Instructor-Led Classes** Kid's Club** Locker Rooms Personal Trainers* ProShop A weight training class - barbell-based. Android We offer various types of yoga to challenge your body and mind. Combines high intensity interval training (HIIT) with the science of synced music motivation. This combination of boot camp style exercises, high-intensity interval training, & strength training routines are designed to boost your fitness level. The Champion Forest gym offers a variety of amenities, with memberships starting as low as $10 a month. New Years Day: Open at 8AM Weve got the music, party lights, and bikes! The material set forth in this site in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care. There aren't any upcoming classes in the month you've selected . Click on the ZOOM LINK and it will take you to the class in session. This dynamic stretching class is open to all levels. Check Capacity Check out how busy we are before you arrive. This uniqueness sets TFC apart from traditional physical rehabilitation clinics as well as common fitness gyms. Free your joints, build strength and start new friendships in senior classes like Silver Sneakers and Zumba Gold. All rights reserved, Physician Referred Exercise Program (PREP). 8 exercises (strength and cardio): Work 20 seconds, rest 10 seconds and repeat 8 times. A Pilates-based class using bands and weights to help sculpt the core and muscle surrounding it. Outside class. Learn more about our online scheduling and schedule an appointment with your primary care provider today. View next month. Use dumbbells and barbells to gain strength and muscle with lower impact strength training. This class is gentle and slow. Yoga is a mind and body practice. Fitness Connection Sparks offers an expansive workout floor, a wide variety of group fitness classes, basketball courts, a 25 meter swimming pool with multiple lanes, Jacuzzi, sauna and much more. Maximize your calories burned through our uniquely designed high energy and fast-paced class with resilient water-filled, teardrop-style boxing bags that help you achieve faster results. Strengthen, stretch, and align your body with a deep focus on breath and posture in a slow flowing vinyasa style. Chairs are available for balance and support if needed. For permission to reprint any portion of this website or to be removed from a notification list, please contact us at (856) 537-6772, Copyright @ 2023. To make booking quick and easy, view class schedule and manage your membership download the Vagaro App! Deep Tone Yoga enhances overall mobility and strength. Russellville Road Schedule This is a low impact class. Looking to join one of our upcoming group classes? You have complete access to an advanced health care and fitness concept designed to help you keep active. Dance Fitness Classes at Fitness Connection in Fayetteville, North Carolina. The routines are repeated week after week with additions every now and then to spice things up and challenge the mind and body. GET STARTED VIRTUAL CLUB TOUR FITNESS PROJECT: Magnolia - Virtually Tour The Club Fitness Connection is not just a gym, but an inclusive environment where everyone can make positive changes in their lives and become the best version of themselves! James S., Fitness Connection Sparks. Day after Christmas: Normal Club Hours. If you want to go far, well get you there.
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