document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. CFMZ is always a welcoming place when i come to the keys! Read the post and get ready for the biggest work out of the year in Rochester, MN. We commit every day to build your confidence and help you form fundamentally good habits. You get everything listed above all your programming, customized fitness and nutrition coaching, one on one health and wellness advice as well as a supportive, fun group setting designed for your success all included in your Would highly recommend anyone to drop in here. 5030 S Mill Ave, Suite 23. While working out there are coaches that will keep their eyes on you to make sure you are working out with good form and have a full understanding of what youre doing. At CrossFit Mile Zero, we believe in hard work, dedication, responsibility and the power of community. This site is protected by reCAPTCHA and . Drop-In. Dropped in on these guys for a few days while I was on vacation. We will definitely drop in again on our next visit. There's nothing easy about finishing a 100. Set 3: 6 reps Set 8: 1 rep at 85% 15 Bar Push-ups Awesome box! At the Sunset Green Event Lawn at The Keys Collection 3820 N. At CrossFit Mile Zero, all athletes who are new to CrossFit begin by working 1-on-1 with one of our coaches. We will meet you where you are so we can help you achieve whatever goals you personally have set. Coach and athletes were very welcoming!! Class Sessions. Did a good job of reviewing the movements and standards associated with them. This is a group for members of CrossFit Mile Zero for gym communications, social gatherings, or just to build our relationships beyond the walls. The Fit Forward Challenge is 6 weeks of like-minded people coming together 3 times per week to build better bodies and better habits to support fitness and health forward into the future. 8 Sessions $560, 1 Session $40 10 DB Front Squats (35/25) Positive: Communication , Professionalism , Quality Was fortunate enough to visit Mile Zero on vacation. Tuesday 02/28/2023. 3:00 Amrap 15 sec hollow hold Thanks to Coaches Naomi and Jeff as well as the 5am crew for making me feel welcome when i was in town. Your goals in this phase are to ease into a regular schedule of training, avoid injuries, and gradually build aerobic fitness and endurance. I dropped in to CrossFit Mile Zero and It was awesome. Passes can be used to attend any of our regularly scheduled group classes. 10 Front Squats (135/95) Class: Sunday Open Gym. Great atmosphere and interesting people to take classes with. Remain steady through the first 3 rounds. 1 min foot smash w/ lacrosse ball (each side) 250 Double Unders Afraid you wont know what to do when you go? Fit Forward Tee Or Tank, Journal, And Goodie Bag. -rest 3 minutes between sets- I was just dropping in but my impression was that she's a pretty cool person and cared about what she was doing (didn't see her check her phone once). 20 Hang Power Cleans (75/55) 1,000m Run We take our time to familiarize you with our movements so things arent overwhelming. If you have problems viewing the schedule click here. There is a chance that the weather system developing will dump some heavy rain on us Saturday. I dropped in to CrossFit Mile Zero and It was awesome. 250m easy Positive: Communication , Professionalism , Quality CrossFit Mile Zero is an outstanding box! 12 Dumbbell Hang Power Cleans (light) Chin up negatives (control the descent as much as possible), Magic Kingdom Check it out. Already addicted! My partner and I dropped in for a class earlier this month. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Dropped in for a workout and was welcomed immediately by the staff, there was to very knowledgeable coaches conducting the class and were very attentive to every single athlete. 6 sets (each/1:1) The movements will be tailored to meet you where you are. Teams of 2 Feeling and looking better after getting myself here 5 days a week. Time: . Rest is short, so dont burn yourself out early. We know change is scary, but we promise you it'll be worth it! 10-class Punch card - $180. * Rest on a 2:00 Clock * Pull-ups. Tempe, AZ 85282. Fill out the form below to schedule a Free 1-on-1 Intro. Will definitely come back in the future! 12 Box Step Ups (20/16), Target Time: 9-11 minutes 4 Sessions $290 Freedom (RX+) 5 sets: 200m Run 15 Pull-ups 30 Push-ups 45 Squats 200m Run-rest 3 minutes between sets-*Optional: perform with weight vest (20/14) Dont let that scare you. The workouts are CrossFit style meaning high intensity, constantly varied interval training designed to get you out of your comfort zone and into that place where all positive change occurs. Can't recommend Jeff and his coaching staff enough. This is an amazing gym with great staff and members who make you feel like family. If you think the round of 10/8 will be difficult, we started off too heavy. Learn about the different types of sports supplements that exist. Specialties: Free Range is Tempe's fastest growing CrossFit. CrossFit Mile Zero No performance history. Come out at 85-90% so you can sustain your rounds. 10 Manmakers (light) I highly recommend it to anyone thinking about joining., Fantastic programming! And, with you on board, we can help spread that message. Thank you! Completion of the Foundations Course gets you into Key Wests most tight-knit fitness community. Gym has plenty of parking for members and drop ins,a wide variety of classes to choose from,clean bathrooms, place for belongings, and a warm up/cool down area. 16/13 Calorie Row You are willing to respect the gym rules and culture. Where Do You Want Us To Send Our Membership Pricing Information? I slowly was able to build back my strength thanks to this gym. 1:00 Trap Smash (each side), Fitness Website Design Powered By Sitefit. Schedule. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Fitness Website Design Powered By Sitefit. Lots of great beautiful people !! 1 min lying 90/90 hip stretch (each side) 10 Manmakers 235/25, Liberty 5 Min at RPE7 (or 95-100 RPM) Positive: Professionalism Coach was fun and knowledgeable. Time Cap: 14 minutes, Bike Use the same bar or set of dumbbells for the workout. Mayhem Affiliate version of 2023 Semifinals Workout 2, Independence (RX) 10-8-6-4-2 10 Single Arm KB Situps (Left) Great positive atmosphere. (KG conv: HPC 30/20), Liberty Schedule. Did a drop in workout here, coach was friendly and the gym itself had a variety of equipment for different types of workouts. 8 Sessions $300. Year Rank Worldwide Rank by Region Rank By Country 20 Hang Power Cleans (65/45) Dont sell out on the burpees in round 1. Swimming has many benefits for the body. Dumbbell Hang Power Cleans (light) Stopped in while on vacation. It had everything I was looking for: kick butt workouts, clean facility, Rogue equipment, knowledgable coaches, and a great sense of community. $ 139 *Access to 3 sessions weekly . Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight, Set 1: 10 reps Athletes - Our current plan is to STILL hold our Memorial Murph event on Saturday morning. 1 min tricep lacrosse ball smash (each side), 8 sets of 2 Strict Weighted Chin-ups @70% of 1RM, Scaling options: Total: 38 Min, Independence (RX) Monday Relax. Awesome shirts and free stickers! 3x (2 Min at RPE7 (or 95-100 RPM), 30 Sec at RPE1-2 (Any RPM) 250 Double Unders, Liberty (Sends Instantly Via Email) 10 Manmakers 235/25 Best place for CF inside the Keys, vibes are great and facility contains what you need to stay fit, coaches are awesome and welcome you with smile and support, I really enjoyed training there ???????????????????????????????? Lol absolutely no pies will be harmed during the course of this challenge! Gyms Hours: 7 - 11AM 3224 Flagler Ave, Key West FL 33040 (305) 509-1799 Directions 3 Hours Photos + 18 photos Add a photo Most Recent Comments October 2022 CFMZ is always a welcoming place when i come to the keys! 1 min pec smash on rig with lacrosse ball (each side) Lack of motivation is the main barrier that many people face. "Coach Ty Cane is more than a trainer. Our program and coaches will meet you where you are and work with you to advance your goals and movement quality no matter what. Im glad I did!! Class Plans It looks like you haven't configured your online sales portal for class plans yet. (KG conv: HPC 34/25), Independence Last 4 Sets @ 75% of 1RM, Epcot The fastest growing. Coaches were amazing made me feel right at home. My boyfriend read more, Discounts Available! Great job! Deadlifts (185/125) CROSSFIT. We will be there for you every step of the way, but if you want to remain in your current state we cannot force you to change. With so many people in North America in questionable health and not taking care of their most important asset; their body. CrossFit Mile Zero in Key West, FL - CrossFit Box, see class schedules and staff bios. Not all feedback is easy to hear. 3x (2 Min at RPE7 (or 95-100 RPM), 30 Sec at RPE1-2 (Any RPM) Great community! Updated review after a couple months; I love this place. Minimum number of reps before scaling: 6 Burpee Box Jump Overs. Dumbbell bench presses (light) I have over 200 drop-ins and CFZM is excellent. Overview; Schedule; Leaderboard; Workouts; Semifinals Apr 28 - Jun 4. Best place for CF inside the Keys, vibes are great and facility contains what you need to stay fit, coaches are awesome and welcome you with smile and support, I really enjoyed training there. 3,586 were here. Our community will keep you accountable and support you every step of the way as you start your journey to becoming healthier and happier! There is a shower on site fyi, Positive: Communication , Professionalism , Quality Incredible local community that reflects the color and energy of the island. Highly recommend for any level athlete. CrossFit Mile Zero 3224 Flagler Ave Key West, FL 33040 . Remote Programming ($125.00) Unlimited classes. $20 fee for drop ins and for $10 more you can get a T-shirt. CrossFit Mile Zero has not yet filled in its description. LOVED this CrossFit Box!! 1 min foam roll lats (each side), Fitness Website Design Powered By Sitefit. CrossFit Mile Zero 3224 Flagler Ave Key West, FL 33040 . 5 sets: We are going to see all the benefits and contraindications of this method focused on the precision of the movements. Some popular services for interval training gyms include: What are people saying about interval training gyms in Tempe, AZ? I highly recommend it to anyone thinking about joining! Everybody has a different starting point and as a result will have a different end point. 20$ to work up a proper sweat. Everything we do will be completely doable by all ages and skill levels. Come in and see us today! Been on the road for almost 3 months and this box is one of the tops weve visited. All the coaches learn everyone's name and classes become like family. Create a free account to manage your information, Wednesday: 5:00 11:00 AM, 4:30 7:30 PM, Thursday: 5:00 11:00 AM, 4:30 7:30 PM. 1 minute Bottom of Knee Together Squats, 4 rounds: The programming at CFMZ is some of the best I have experienced. If you have never participated in our Murph event, You should plan on it this year. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Ease in to a pace and hold it for 15-20 minutes. we really appreciate a good drop in and its so much fun when the community is so welcoming and accommodating. 4 Sessions $155 Teams of 2 The Best Personal Training Studio in Tempe near ASU and State read more, Prado & Sons in Glendale, AZ are the industry leaders with more than 25 years of top read more, Club Pilates Ahwatukee is a boutique Pilates studio specializing in reformer fusion read more, One WEEK for $14. You can now request information from this business directly from Yelp, Jonnell S. said: Pool buddies were very responsive and came our today to repair the read more, Rachel S. said: Ignore any even slightly negative reviews of this place. We explain what it is, what it is for, how to take it and the possible side effects it can cause so that you can prevent them. 10 Landmine Windmills (each side) This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Dumbbell bench presses (35s/25s) Find CrossFit Box near me in Key West, FL The coaches are friendly and knowledgeable, and really strive to help every athlete succeed., Great box and super friendly environment!! Awesome gym! Dumbbell Deadlifts (light) Thanks for the encouragement and the push Mike! Strength/Accessory Single Arm DB Shoulder Press (Weight) 8 Sets of 5 Reps/Side. The owner Craig has a big heart and really wants to help people get into the best shape they can be. We show you 5 protein shake recipes that you can easily make at home with 100% natural ingredients to help you recover from training and gain muscle mass. The programming at CFMZ is excellent - the coaches are friendly and knowledgeable and really seem to care about helping every athlete succeed. Let us tell you about who, what we do, and how were making an impact in Key West. Let us tell you about who, what we do, and how we're making an impact in Key West. Caught a partner wod with hubby. I went to the 4pm class and there were about 7 other people there. the wod was perfect and the athletes super supportive. If you find yourself in Key West looking for a place to WOD, look no further!! 10 Pull-ups This is a great place for the hole family. Welcome to CrossFit Mile Zero in Key West, FL - the original strength and conditioning gym in Key West, Florida, and the premier CrossFit affiliate. Tuesday Swim Base: 500 Yards WU: 200 @ low aerobic intensity 4 x 25 drills, RI=0:10 CD: 200 @ low aerobic . 200m Run Jeff made us feel very welcomed. no T-shirts when we were there was only bummer. If you continue browsing we consider that you accept their use. 200m Run Target time each set: sub 1 minute 30 seconds Will hopefully be back soon. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Thanks to Jeff and the crew for the motivation and new skills. Great workouts and great people! Great place to visit!! Come out at 85-90% so you can sustain your rounds. 1 min foam roll lats (each side), 8 sets of 1, 2 Second Pause Back Squat + 1 Back Squat. I dropped in while on vacation at the 05:00 class. In the five years since, it has grown to 5,000 square feet and become the fitness center of the Lower Keys, with some of the most professional CrossFit and Strength and Conditioning Coaches Key West has to offer. 500m Row 200m Run for letting us photobomb the 8am class. 5 DB Power Cleans (35/25), Liberty Step 2 Begin Working 1-on-1 1 minute Kettlebell Ankle Crushers document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). *Rest 2:00 between sets*, 8 sets of 3 High Box Jumps 50 Handstand Push Ups (1 abmat) We are a fitness and wellness program designed to help you Dropped in for a week and got a great workout and push from the coaches/other people working out every day. Strategize with your partner to split up reps to stay as fresh as possible. Our strong community is built on a foundation of hard work, discipline and a commitment to excellence. If youve priced trainers, workout programming and nutrition programming specifically designed for you, you know it can run well upward of $800 per month. Liberty Teams of 2 6 sets (each/1:1) 50 Single Unders 10 Dumbbell Squats (light) 5 Dumbbell Power Cleans (light) Target time each set: sub 1 minute 30 seconds Time cap each set: 2 minutes This is a hard pace workout. Thanks to Jeff and the crew for the motivation and new skills. The workouts push you to your limits and then the next week you're even better because you're in better shape and more flexible. Vanessa led a great warmup, strength session and workout - it was a challenge and it was fun. Max Up Down + Box Step Up (20/16) $ 159 *includes CrossFit and Open Gym. Pilates is one of the sports disciplines that have grown the most in recent years. 45 Squats I love working out at CMZ because it's so intense and rewarding. 10 Ring Row Feet Elevated @ RPE 7 Select one of our membership options to start training with us! New gyms can be intimidating, so its important to start you on the right foot. These are some interval training gyms with a large number of reviews in Tempe, AZ. Where Do You Want Us To Send Our Membership Pricing Information? Aim for unbroken. Traveled from NKY and decided to drop in. COUPLES. If you are honest with yourself and others though, it may be difficult it will give you the tools for your best result. Fit Forward Challenge. I came to Mile Zero having just recovered from knee surgery. Gym is beautiful spacious, lots of equipment. Come out with a pace and strategy for repeatable reps round over round. The Best Personal Training Studio in Tempe near ASU and State, Prado & Sons in Glendale, AZ are the industry leaders with more than 25 years of top, Club Pilates Ahwatukee is a boutique Pilates studio specializing in reformer fusion, One WEEK for $14. Absolutely love that this CrossFit had a kids program. When I walked in people said hello and Jeff pulled me into a private room to teach me the basics. 10 Manmakers (light) Anytime Fitness - 3104 Flagler Ave, Key West, BODYZONE FITNESS - 2740 N Roosevelt Blvd, Key West, Old Town Fitness - 1010 Truman Ave, Key West. Set 7: 2 reps 2,000m Bike Whether you choose to practice this sporting philosophy in a physical location or at home, you will reap a number of benefits. Is this your company? Monday, Wednesday, Friday 5 Dumbbell Power Cleans (light). 16 Box Jump Overs (20) Drop-In Schedule. -rest 3 minutes between sets- The Fit Forward Challenge will be starting mid February Apply Now and reserve your entry. Drop ins welcome here. Dropped in from New Jersey. Thanks for having us! $249-299 *3x Week or Unlimited Options. What are some highly rated interval training gyms in Tempe, AZ? Dropped in very late for 19.4. Great WOD also! Target number of reps each set: 10+ Burpee Box Jump Overs You go, I go partner workout. 60 Pike Push Ups This is an exciting place ! 3 Sets: 5 sets: -rest 1:00 between sets-, Liberty CrossFit, Fittest on Earth, 3.2.1.Go! You can start by enabling drop-in or free trial sessions for some classes. He went through movements thoroughly and explained his process clearly. Single Class Drop-in - $20. Well stocked on gear and equipment. MILITARY / TEACHER. Thanks for letting me access your gym for the week! Opening hours Monday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Tuesday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Wednesday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Thursday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Friday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Saturday: 7:00 - 11:00 AM Sunday: 10:00 AM - 12:00 PM Set 4: 5 reps While on vacation, I was addicted to get my sweat on here at CrossFit Mile Zero. Time cap each set: 2 minutes Take advantage of the Fit Forward Challenge and experience our ass-kicking, fat-blasting workouts that will finally reveal the best version of you! Program: CrossFit . *Optional: perform with weight vest (20/14), Independence (RX) 20 Squats 30 Push-ups Great coaching and very friendly staff. Membership Options. Its about saying yes to yourself. Find out everything you need to know about HMB or beta-hydroxy-beta-methylbutyrate, a supplement for athletes suitable for increasing muscle mass and preventing injuries among other functions. The location has a nice setup. Once you have selected a class you will see your online sales options below. 4x (1 Min at RPE8 (or 100-105 RPM), 30 Sec at RPE1-2 (Any RPM) Beginner / All Skill Level Friendly Programming. Jeff was super welcoming and a really down to earth guy; he's a testament to how personable and genuinely human CrossFit affiliate owners are. The Fit Forward 6 Week Challenge is designed for All Body Types and Fitness Levels! We want you to join us and become part of the solution. 30 yd Isolateral DB Farmers Carry (right), Fitness Website Design Powered By Sitefit. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Thanks CFMO for taking us in . We dropped in from out of town for the weekend. Appointment Sessions . Where Do You Want Us To Send Our Membership Pricing Information? 1:00 Couch Stretch (each side) I will come back Great for drop ins.lots of classes starting at 5am during the week. Sign Up. 25 Air Squats 10 Dip Support Leg Raise 200m Run It's small(I'm from OKC, our gyms can't be big enough haha), but the layout is well done. Nice box and friendly coaches. Squat cleans (115/80), Liberty Put yourself in an energy deficit early and youll dog the run and row. The coaches were very accommodating with helping me modify where I needed to. Ill see you all in a year, thanks again! Refer A Friend Invite A Friend To Check Us Out! Last 4 Sets @ 75% of 1RM, 8 sets of 1, 2 Second Pause Front Squat + 1 Front Squat. This is a hard pace workout. They have a marked run path out back, per the norm. $ 169 *includes CrossFit and Open Gym. I highly recommend anyone who lives in the area or might be visiting to check this place out. Positive: Communication , Professionalism , Quality Dropped in and they could not have been more professional and organized. 250m moderate Awesome people. Freedom (RX+) Yet, weve designed the Fit Forward 6 Week Challenge to give more people access to quality fitness and nutrition programming that will make a difference in their lives. Loved it, ty! Check this place out if you're in the area, I love CFMZ! 30 Power Cleans (light) Our greatest assets are our knowledgeable and supportive coaches, equipped to train a variety of athletes through group workouts, personal training and nutrition counseling. We had a great time! 20/16 Calorie Row Great coaches and programming. You are purchasing: Drop-In. Rest is short, so don't burn yourself out early. This is a long workout. If you're in the area, I highly recommend CrossFit Mile Zero. Mayhem Affiliate version of 2023 Semifinals Workout 3, Independence (RX) *Choose a challenging height, Animal Kingdom We will make. Time cap: 16:00. Email Invite. Mobility Drills 2 rounds of: Take the first round slow and do your best to maintain push ups as the rounds go on. Zumba is an activity that many women do. Individualized Extras Programming ($85.00) Unlimited classes. Great drop-in experience!! Time: 10:00 AM. CFMZ Athletes - Here is the schedule for the upcoming holiday week. You are willing to commit to the entire 6 weeks. We'll show you around the gym, answer your questions, and set up a plan to on what's best moving forward. We want you to be here throughout so that you have the best results possible. If this is also your case, don't hesitate to apply the 10 tricks that have proven to be effective to get you started in sport, starting with once a week and gradually increasing your regularity. 50 Double Unders Especially on the barbell! Awesome gym. 10 Deficit Pushups @ RPE 7 The best known is protein powder, but there are other supplements with different characteristics that you should know about in order to choose the most suitable for your training. 1,000m Row When you get to 4 Reps, pick it up. Review. 21. Changing Soon so Get this starter Off ASAP. Your personal data will be processed and information from your device (cookies, unique identifiers and other device data) may be stored, accessed and shared with third party providers or used specifically by this website or app.Some providers may process your personal data on the basis of a legitimate interest, which you can object to by managing your choices below.To revoke consent or view the third party providers with whom we share data visit our privacy policy. Time cap each set: 5 minutes. Bottom line: if you're here for vacation, then find some time to drop in and have the workout you know that you have to have. 10 Single Arm DB Skull Crusher @ moderate weight RPE 7 Find CrossFit Box near me in Key West, FL document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Reviews on Crossfit Gyms in Tempe, AZ - Crossfit Blur South, Free Range CrossFit, Camelback CrossFit, AZ Bodybuilding Personal Training, CrossFit Infernal 1 Min at RPE1-2 (Any RPM) Set me up quickly and professionally so he could get back to the class. Home. May 30th is the date. 1 minute Calf Stretch 1 min foot smash with lacrosse ball (each side) On the other hand, it is also important to be aware of some contraindications. Target time each set: 4-4:30 Gym is a great space, would recommend for drop ins. CrossFit Mile Zero opened in December of 2014 on the beaches of Key West. 20 Push-ups NEW WEEKDAY SCHEDULE! Great workout. Updated review after a couple months; I love this place. 4 rounds 2501 W Behrend Dr #29 Before And After Body Analysis To Gauge Your Progress. Coach Jeff was so welcoming and knowledgeable and all the members were so friendly! The workout was well ran and explained. If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free! We use cookies to improve our services. Building to Moderate Weight as extended warm up, Freedom (RX+) 10-8-6-4-2 I've worked out at a lot of different Crossfit gyms because of my job and this is definitely one of the best. Great spot, very welcoming. Personalized Advice On Making Positive Changes In And Out Of The Gym. 1.6K views, 26 likes, 1 loves, 2 comments, 23 shares, Facebook Watch Videos from Mile Zero Fights MZF: MMA IN KEY WEST!!!! Don't think about it just go! Workout Workout (Time) Hawaii. A good CrossFit program focuses on developing sound mechanics and movement patterns in Athletes that they can then consistently execute . 30 yd Isolateral DB Farmers Carry (left) Made me feel at home! 4 rounds 50 Handstand Push Ups (1 abmat) You can find more information here. One of the most successful sports supplements in recent years has been BCAAs or branched-chain amino acids.
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