Once thoroughly mixed add cucumber and refrigerate for at least one hour to let flavors blend. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. If your tzatziki ends up coming out a bit bitter, there are a few likely suspects. I served it with our chicken shawarma rice bowl. Step 3: Add finely chopped dill and parsley, garlic, lemon and salt. It's wonderful as a marinade or dipping sauce for all kinds of savory foods. Use a whisk to combine the ingredients. Try basil and parsley, or basil and oregano, or mint and dill. Affiliate Disclosure. Next, place it into a mesh sieve and allow it to drain. Water might separate from the sour cream, so mix well before serving. Salt the cucumbers to draw out the water. Cover and refrigerate overnight. Stir well to combine ingredients. Hey Dana! Make some keto friendly gyros! Im Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! Its a group where we share recipes, pictures of things that leave you in awe, and ideas on how to make your life just a little bit more snug. Tzatziki is served cold as a tasty dipping sauce. Hello, have you tried making this without sour cream? Your email address will not be published. This recipe should be called something more appropriate. Set aside 20 minutes. Tzatziki sauce can be eaten in a number of ways with all sorts of foods. And this sauce is so easy to make. Grate the cucumber using the large grates of a grater. Thats it, youre done! Much better. I do get that and the recipe can still use Greek Yogurt for those who don't worry about carbs. Creamy Greek yogurt can be substituted for sour cream in this recipe. Mix everything together in a small bowl. Drain excess water and scoop out the yogurt into a mixing bowl. Use a box grater (cheese grater) to grate the cucumber. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Buy Our Cookbook This homemade tzatziki recipe, the traditional Greek cucumber sauce, features fresh dill, creamy Greek yogurt, and garlic. Mix all ingredients in a bowl until combined and enjoy! You can also use all sour cream in this recipe if you would like. This easy tzatziki sauce is made with Greek yogurt, sour cream and fresh dill! It is not recommended to freeze tzatziki sauce. Posted on Published: June 29, 2020- Last updated: September 3, 2022. Hey April! Your recipe says that it yields 8 one tablespoon servings. Stir well to thoroughly combine. No, leave the skin on just be sure to wash it thoroughly before grating. Low Carb Sweeteners | Keto Sweetener Conversion Chart. No time to marinate chicken breast? What do you feed your children? Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. Your email address will not be published. They also help me provide the best recipes possible. Get organized and save tons of money with our Weekly Dinner Planner! No, I dont recommend freezing this homemade tzatziki. Fold the grated English cucumber into the Greek yogurt mixture until well-blended. Once the water has been drained from the ingredients, its time to mix everything together. Thanks for stopping by. 14 ounces Greek yogurt (2 7-ounce Greek yogurt containers). Made this as I had no Greek yogurt in the fridge. Serve garnished with the lemon zest, a drizzle of extra virgin olive oil and some fresh dill. Comment * document.getElementById("comment").setAttribute( "id", "acb438e939f5d374eb10f43eb87741f6" );document.getElementById("eba01e5cca").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Do be mindful of the amount of salt you are using for this hack. Just be careful and pay attention to make sure it is low in carbs and sugar. Most people know it as the topping of gyros, but it is so much more. It's one of those sauces that goes with everything. Olive oil: Swirling extra virgin olive oil over the top of the finished sauce is a beautiful presentation, and it adds a hint of flavor. Net carbs are the total carbs minus fiber. I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun! If you love loads of garlic feel free to add more until your heart's content. Believe it or not, thats all there is to recipe. Add all of the ingredients into a bowl, and stir well to combine. And didnt have fresh dill but used a half tbsp of dill weed. Place the grated cucumber in a clean kitchen towel and squeeze out the excess moisture. All rights reserved. Other sauces you could use instead of tzatziki sauce are ranch dressing, tahini sauce, or tartar sauce. Peel the cucumber in "stripes" leaving 1/2 of the peel intact. Mama of two, professional recipe developer, optimist, lover of buttered toast and steaming hot mugs of coffee. This will prevent the sauce from getting too watery. Great with raw red peppers and pita chips. Let it sit on the counter for at least 2 hours, occasionally pushing out the excess water. You can find out more about which cookies we are using by reading our privacy policy. LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Ready in about 10 minutes, it can be made with whole milkor non fat organic yogurt, totally your choice. STEP 2. Required fields are marked *. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. I created a Facebook groupcalledCreating a Cozy Lifewith over 64,000 like-minded souls. Extra Virgin Olive Oil - For a little extra richness. It perfectly compliments Mediterranean dishes, and makes a great party dip! Add the Greek yogurt to a medium serving bowl and mix together with the olive oil, grated garlic, lemon juice, fresh dill and drained grated cucumber. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column. Learn how your comment data is processed. Tzatziki is traditionally made with yogurt, cucumbers and spices. Its absolutely mouth-watering. Join here to be part of the virtual cozy cabin. Cover and refrigerate until ready to serve. WANT TO STORE LEFTOVER GREEK TZATZIKI SAUCE FOR LATER? Here are some commonly asked questions about how to make tzatziki! We are using cookies to give you the best experience on our website. Add your chopped cucumber to the bowl with the Greek yogurt, then grate in your fresh garlic. I hate yogurt so I always make mine with sour cream. Make sure you subscribe so you dont miss a post. Simply substitute an equal amount of Greek yogurt in place of sour cream! We love hummus too! Serve it as a dip for pita chips, pita bread and raw veggies. Tzatziki sauce will last in the fridge for 4 days. To save some time, I like to buy minced garlic paste. Tzatziki Sauce is one of my favorite condiments and our recipe is better than any tzatziki Ive ever had in a restaurant. Fill out the download form to get this exclusive collection of recipes that arent available anywhere else! Mix everything together in a small bowl. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Wash the cucumber and wipe dry. Yes, you're correct. Yes, since this sauce is made with Greek yogurt and sour cream, it needs to be refrigerated to remain fresh. Then add some fresh lemon zest. I love tzatziki sauce! Once you start making this sauce, it will become a welcome addition to your familys table. Thats why its so refreshing to eat them raw. Squeeze as much moisture out of the grated cucumber as possible. Transfer to a cheesecloth lined strainer and allow it to drain over a bowl. Carefully scoop it onto the coffee filter/strainer and place it in the fridge overnight or for at least 4 hours. And dont forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations! Your email address will not be published. This was perfect! Traditionally, Greeks enjoy tzatziki sauce with bread for dipping. The secret to an extra creamy tzatziki sauce lies in making sure you drain the cucumber well after grating it. Im not sure if there is a vegan yogurt or not but would love to find one. You mentioned you have a favorite restaurant! Don't substitute another oil. Please enable JavaScript in your browser to complete this form. Place grated cucumber in a colander in the sink. I always keep dried dill on hand for the sole purpose of making this tzatziki recipe. Refrigerate for at least 2 hours before serving. Using a hand grater, grate the cucumber until you get about 1-1/2 cups. Both myself and my husband thought this recipe was amazing! Ive included recipe tips towards the bottom of the post. Then you picking the wrong battles LOL. Peel the cucumber to remove most of the thick skin, then use a spoon to remove the seeds. YUM! The biggest contributor to watery tzatziki is the cucumber, which is why its important to try to leach as much water out of the cucumber as possible. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. Its thick and creamy (not watery) and so delicious! Here are some of my serving suggestions:Eat alongside this baked falafel recipe. Join here to be part of the virtual cozy cabin. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. As I didnt have green yogurt was happy to find this gem! Extra virgin olive oil In less than 10 minutes, you can be serving tzatziki with dinner! We have wonderful recipes to satisfy your sweet tooth, while watching those macros. That means its great to pair with other keto foods. Learn how your comment data is processed. Discard the liquid or save for another use. Any of these methods can be used to remove the moisture from the grated cucumber: Your email address will not be published. But you dont want all that liquid going into a keto tzatziki sauce because it will become too runny. Join here to be part of the virtual cozy cabin. It's especially common in Greek cuisine. With that being said, I recommend adding a little mayonnaise (to taste) to soften the tartness of the sour cream. Making your own homemade sauces will save you money and they even taste better than store-bought versions. This is a recipe that I have made so many times and it is absolute perfection as-is. Gently squeeze the cucumber of excess moisture using a paper towel or a cheesecloth. I'm fixing it now, so it will reflect the correct information. We did double up on the Garlic tough because we love garlic! Thank you for supporting JoyFoodSunshine! Alternatively, you can use it as a sauce on gyros and other meaty sandwiches or wraps. Stir well to combine ingredients. It's delicious. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. So tasty. Season to taste with sea salt. For example, pita bread or chips make wonderful dipping options. Reuben Dip Recipe If you would prefer not to have any seeds, Cut the cucumber in half lengthwise and gently scrape out the seeds using a spoon. Try adding a tablespoon of fresh mint for fresh minty flavor. We would LOVE IT SO MUCH if You Would Share our Stuff! To do this, I recommend taking a handful of grated cucumber at a time and squeezing it between your palms over the sink. Take a handful of grated cucumber at a time and squeeze it between your palms over the sink. STEP 1. If you dont initially drain the excess water out of the yogurt and cucumber you will likely have to pour some water off if you let it sit in the fridge too long! From what I see, there's got to be at least 1 1/2 cups of sauce in the recipe, or 24 tablespoons of sauce. Authentic Tzatziki is made with yogurt, but with this recipe we use the combination of both sour cream and yogurt! As a Greek I am insulted that you would even consider giving it that title! Additionally, the calorie count does NOT include the pita chips and other garnishments in the photos. Add the grated cucumber to a sieve over a bowl, toss with salt, then allow it to sit for about 15 minutes. Peel the cucumber in "stripes" leaving 1/2 of the peel intact. This recipe combines dill and parsley. Rinse a little to wash out the extra salt, if you want to. Its also fantastic with anything you cook on the grill! Peel them and grate them. You can safely store your leftover tzatziki sauce in an airtight container in the refrigerator for about 4-5 days. Tzatziki sauce with sour cream is a mouthwatering combination of ground cucumber and sour cream, lightly infused with the flavors of zesty garlic, zingy dill, and bright lemon juice. You are going to love this easy and versatile recipe for tzatziki sauce with sour cream. Your email address will not be published. Sorry honey but this is no way tzatziki and should not be referred to as such! This post contains affiliate links, which means that if you purchase aproduct through a link you clicked on here, I receive a portion of the sale. The first thing you need to do is drain the water from the cucumbers and yogurt. You can use homemade tzatziki sauce with sour cream as a dip, spread on sandwiches, or sauce. Grate the cucumber using a box grater or a food processor. All without the use of a blender or foodprocessor, and can be storedin the refrigerator in a jar with a tight lid up to a week. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. To do this, put a coffee filter inside of a strainer, put the strainer over a bowl (make sure its not touching the bottom of the bowl and that you have space for the water to collect), then put the yogurt/sour cream mixture on top. Tzatziki sauce is a Greek sauce that is typically made from yogurt, minced garlic, cucumbers and a little olive oil and lemon. Season to taste with sea salt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. If you prefer to use Greek yogurt, thats okay too. Oh honey, you completely missed my point. Store in an airtight container in the refrigerator for up to 5 days. Serve as a sauce for grilled Greek chicken and this hummus chicken.Use it as a dip for vegetables and pita bread or naan bread for a party. So versatile and tasty to go with everything off the grill. Mix yogurt, minced garlic cloves, 2 tablespoons white wine vinegar, and 3 tablespoons of olive oil. Place a bowl or plate under the strainer and refrigerate, covering the top with plastic wrap, for 24 hours. To make authentic tzatziki sauce, you will need a cucumber, Greek yogurt, lemon juice, olive oil, garlic, salt and dill. I love it on sandwiches, with veggies by the spoonful haha. 1/4 cup sour cream 1 English cucumber, seeds and unpeeled 2 tablespoons lemon juice 1 tablespoon white wine vinegar 1 tablespoon fresh dill, minced 1 1/2 teaspoons garlic, minced 2 teaspoons kosher salt 1/2 teaspoon pepper, freshly ground Directions for Making Tzatziki Sauce Recipe with Sour Cream If you don't have time to do the overnight drain, just gently press the cucumber in the sieve to press out more of the liquid. Change the paper towel if it gets too wet. After you freeze the mixture, it ends up separating and tastes grainy. It can lighten heavy meat dishes, brighten savory falafel, or cool down the heat in a spicy kebab without overpowering the flavor. Though there are plenty of variations on the classic. Your email address will not be published. However Id say it lasts up to 3 days really well, 5 and its still edible lol! Sandwiches, grilled meat, and gyros all taste better with a dollop of tzatziki sauce on top. Tzatziki is a sauce is a combination of yogurt, sour cream, grated cucumber, vinegar, fresh herbs, garlic, lemon juice, salt, and pepper. It's also delicious spooned over Gyros and falafel. Let the mixture rest for 5 minutes to allow the flavors to meld. Lemon: Just a squeeze! Salt: Just a pinch helps add savory flavor and boost the overall taste of the sauce. Changs). . Be sure that the strainer does not touch the bottom of the bowl and that there is at least 1-2 inches between them. Save Recipe Tzatziki (pronounced sat-ZEE-key, or cha-CHI-key in Greece) is a popular yogurt-based cucumber sauce. However, much like the lemon juice, fresh dill adds a flavor that dried versions just cant mimic properly. Distilled white vinegar - about 1 teaspoon is all you need here. While there is a little bit of work needed to make this sauce. Thanks for stopping by. This post may contain affiliate links. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. Just make sure to remove all the seeds. Something so easy even a vision impaired person can make. Thank you Brenda! Never would think to make it with sour cream but it's amazing. Chill at least 2 hours, but if you are in a rush, you can use it immediately. Let me know in the comments below how you liked this easy tzatziki sauce with sour cream recipe and how you used the sauce. Even though this sauce is made with sour cream that will last until the expiration date, the added cucumber will cause the sauce to go bad after 4 days. While sweetened yogurt is technically the frowned-upon ingredient in the keto community, I prefer to make my tzatziki sauce with full fat sour cream instead. Using a hand grater, grate the cucumber until you get about 1-1/2 cups. This post may contain affiliate links. This simple recipe is made with ingredients that are easily found at local grocery stores. The creamy low-carb sauce comes together in just a few simple steps: Enjoy immediately or cover and store in the refrigerator. Due to emulsifying olive oil, tzatziki sauce will sometimes come out bitter if processed in the food processor. Made this with Salmon - turned out super ! Brands and sizes of products could alter exact nutrition and should always be calculated independently. If too thick for your tastes, add a little bit of milk to the consistency you want. Dill. It perfectly compliments Mediterranean dishes, and makes a great party dip! One very important factor is to dry the grated cucumber as best you can squeezing out the moisture with a paper towel, then you can integrate it into this recipe without concern to it getting too watery.Mix everything together in a small bowl, and adjust the flavor according to your taste. Baby carrots, celery, cucumbers, cherry tomatoes, radishes, and sweet peppers are just some of the raw vegetables you can dip into tzatziki sauce. Then add Greek yogurt to a medium to large size bowl. It's more of a Tzatziki substitute that's keto-friendly. I have so much zucchini right now so this is perfect! Grate the English cucumber on a box grater. However here are a few possible substitutions: This Tzatziki sauce recipe takes a little bit of planning. This website uses cookies so that we can provide you with the best user experience possible. How long will the tzatziki keep in the refrigerator? Have you tried your recipe using vegan sour cream? NOTE: You can simply squeeze the water from the cucumber and not drain the sour cream and Greek yogurt if youre short on time. How to make tzatziki sauce is an easy recipe you can make at home that will elevate any dish it graces. Copyright 2022 |Suzy Cohen, Americas Pharmacist & Dear Pharmacist, Inc.|All Rights Reserved This creamy Greek sauce can be used as a condiment, a dip, or even a marinade. I plan to try your baked falafel and a paleo naan recipe I found online. I didnt include it here because for me, it sometimes overpowers the whole dip, and the flavor of the dill due to its bitterness. Mix everything together in a small bowl. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0. It's thick and creamy (not watery) and so delicious! Make it for a gyro sauce, to serve with grilled meats or poultry, or for an addictive dip! The moment you become a parent, you begin to fret and it doesn't stop. Nutrition information is automatically calculated, so should only be used as an approximation. That means you still get great flavor combinations without all that extra time and effort. I havent tried it without sour cream! Tzatziki sauce with sour cream makes an amazing dip for pita chips and pita bread. Privacy Policy Powered by CultivateWP. ** Nutrient information is not available for all ingredients. Dinner Planner - Free Family Meal Planner! Add the Greek yogurt to a medium serving bowl and mix together with the olive oil, grated garlic, lemon juice, fresh dill and drained grated cucumber. Kosher salt Garlic- 4 to 5 garlic cloves, minced. You will also need a vegetable grater to finely grate the cucumbers, along with a fine mesh sieve or cheesecloth. Wash the cucumber and wipe dry. Fold the grated English cucumber into the yogurt mixture and stir until blended. (adsbygoogle = window.adsbygoogle || []).push({}); Did you know that cucumbers are made up of 96% water? *These statements have not been evaluated by the Food and Drug Administration. Creamy and garlicky with shredded cucumber, fresh herbs, olive oil and a hint of lemon, you can spoon this sauce over anything! I adapted this tzatziki sauce made with sour cream recipe from Ina Garten. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Wrap the grated cucumber in paper towels and squeeze out the excess water over the sink. Stir in cucumbers. Directions. The fresh cucumber creates the absolute best flavor for dipping pita chips, crackers, and vegetables. If you use the salting method, you may want to reduce the amount of salt you add to the recipe. Its a perfect sauce to add cool and tangy flavor! At Montana Happy, we believe that living simple is better. *The calories listed are an approximation based on the ingredients and a serving size of 1-tablespoon of the tzatziki sauce. Whether you use yogurt or sour cream is mostly a matter of personal taste. The best Homemade Tzatziki Sauce Recipe! Ingredients 2 English cucumbers 2 (16 ounce) containers sour cream 1 (16 ounce) container Greek yogurt 2 tablespoons minced garlic 1 tablespoon extra virgin olive oil Directions Peel cucumbers, then grate into a colander. You could also try using a fine mesh strainer to get rid of excess liquid. *Doubling or tripling this recipe has not been tested. This nutrition information is based on the exact products I used in this recipe. 3 In a medium bowl, combine the squeezed cucumber with yogurt, olive oil, garlic, lemon juice, herbs, a pinch of salt and a pinch of pepper. Tzatziki sauce with sour cream has this magical ability to balance and harmonize the flavors of whatever you pair it with. This recipe has been in my family for years my auntie showed me how to make it this Greek Easter. Have you ever had Greek cucumber yogurt sauce? Kim, on the other hand, prefers that classic gyro sauce as a dip. Made with yogurt is my favorite and more traditional - less guilt inducing than other sauces. As Amazon Associates we earn from qualifying purchases. Tzatziki made with sour cream can have lower carbs. White Balsamic Vinegar. Helpful hacks to get perfectly creamy tzatziki sauce every time. Parsley, basil and cilantro are all good options. You can be ready to serve it in less than 10 minutes! Step 4: Drizzle extra virgin olive oil over the top before serving. These beef kabobs are marinated in a scrumptious brown sugar and curry marinade. Chill at least 30 minutes and up to 2 hours before serving. Fold in the cucumber. Mix 1 cup Greek yogurt and cup sour cream together. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. GET RECIPE Strawberry White Wine Sangria RecipeContinue, GET RECIPE Ricotta Lemon Muffins RecipeContinue, GET RECIPE Roasted Acorn Squash Recipe with Pepper ChimichurriContinue, GET RECIPE Autumn Salad Recipe with Roasted Butternut SquashContinue, GET RECIPE Tomato Basil Salad RecipeContinue, GET RECIPE Smoked Salmon AppetizersContinue, Your email address will not be published. Garlic: Add as much, or as little, garlic as you like. Required fields are marked *. Chill at least 2 hours, but if you are in a rush, you can use it immediately. I am a newbie to the vegan world and trying to find my favorite recipes that have been converted is a challenge! Stir until blended. Mix the sour cream, grated cucumber, fresh dill, garlic powder, and fresh lemon juice together in a small bowl. Change the paper towel if it gets too wet. Add additional salt to taste. De-seed and grate your cucumber. How To Prepare The Cucumber Did you know that cucumbers are 95% water? It also makes a wonderful sandwich spread and can help you take some unexpected dishes to the next level. Cool and creamy, this tangy cucumber dip is the perfect complement to grilled meats and vegetables. Look for sour cream without unnecessary stabilizers and thickeners added. This tzatziki sauce with sour cream recipe is surprisingly refreshing. Does this recipe make you hungry? I earn a commission from Amazon and Instacart from qualifying purchases.
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