Join Kelli and guest Dr. Sarah Sarkis as they talk about two different but inherently related topics when it comes to anxiety, neuroplasticity and epigenetics, which are a fancy way of saying you can teach an old dog new tricks and your genes are NOT destiny. Learn what anxiety really is, why the best of us can get caught Join Kelli and Erica as they discuss how too much information and knowledge can actually hinder our progress moving through anxiety, otherwise known as analysis paralysis. Ep 28. And more! Join Kelli and Erica as they debunk ten of the most common anxiety myths/misconceptions. Ep 211. In this episode Kelli briefly chats about the benefits of what the Japanese refer to as forest bathing. Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Join Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle. Join Kelli and Erica as they navigate their time in quarantine. Also in this episode: Kelli joins Instagram, and Erica tastes the sweet, sweet flavor of justice with the sign off. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety? Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Ep 173. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Join Kelli and Erica as they answer one of our listener's questions about getting panic attacks in the car. In this episode Kelli explores what anxiety is (hint, its not inherently bad) and how it comes to be so habitual. The entire Erica household has been sick for an entire week, and it was a good reminder of this great episode! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! What works can differ from person to person, so try out different methods until you land on strategies that are right for you. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Is it Me or is it Sensitized in Here? In this episode Kelli leads you through a quick one-minute mindfulness exercise. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Join Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such. What is failure? Ep 267. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Ep 158. Join Erica and special guest Bailey Dougherty as she tells an amazing story of living a harrowing story, looking for a way to find laugher in the darkest moments, and take one (metaphorical) step at a time to get where you want to go. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners. Visit notanotheranxietyshow.com for my newsletter, courses, videos, and more! Join Kelli and Erica, who happily volunteers to demonstrate a 3-step mindfulness exercise to help with worrying from the wonderful Tara Brach. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join your host Kelli Walker - registered nurse, Certified Health and Wellness Coach, and former agoraphobe - on an anxiety adventure. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Join Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth! Ep 72. Spoiler alert: Sometimes less is more when it comes to self-growth and healing! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! "See" you all in January! Tune in to learn more about about why we feel chronically tired while stressed or anxious and how to support and care for our body while in that state. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join Kelli as she leads you in a calming breathing exercise. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Ep 177. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! In this episode Kelli explores "Kaizen," the Japanese practice for continuous self-improvement. Lucky for us, thinking is a habit and habits can be changed. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis. How Your Loved Ones Can Help You Through Anxiety. An Exercise in Gaining Some Altitude Over Our Thinking. Yes, we know this is a sensitive subject for just about everyone (not just those of us in the midst of anxiety), but we approach the topic from a slightly different angle that hopefully makes death a little less terrifying. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Tune in to learn more! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Find Dr. Sarkis on her website drsarasarkis.com and on Facebook and Instagram. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human - an easily overlooked part of truly moving . Join Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth! Probably not, we're pretty sure we made it up in this episode. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! If you're in the midst of making a change (or thinking about it), however big or small, tune in! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Listen in to hear how we can begin to realign our wheels to learn how our minds work. Common Physical Symptoms of Anxiety, Ep 5. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Naomi Otsu. Spoiler alert: Being an HSP probably doesn't mean what you think it does AND it definitely doesn't mean you're doomed to a life filled with anxiety! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Simply put, moments when we thought anxiety would totally consume us, but didn't. . Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. You don't have to have been divorced to enjoy this conversation! We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June; feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching Spoiler alert: This episode aims to bring the abstract idea of self-compassion down to earth, so that it's accessible to anyone! An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy? In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is inherently stressful. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Ep 257. Ep 36. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. In this episode Kelli addresses a topic requested by one of our listeners: nocturnal (aka nighttime) panic attacks. Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that trust. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Ep 218. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Ep 252. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Not Another Anxiety Show. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Word Play to Interrupt the Anxiety Cycle. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Tune in if you'd like to hear more about regret. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety? Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Join Kelli and guest Natalie Kohlhass, Licensed Professional Counselor, as they chat about how although anxiety can feel like the enemy, it is actually your friend (Kelli and anxiety are still in the frenemy stage, she's working on it). Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. We can't promise this episode will be at all educational, but hopefully it leaves you feeling a little less alone if your holidays don't usually end up looking like a Hallmark movie. not_another_anxiety_show Follow 332 posts 892 followers 102 following Not Another Anxiety Show Health & wellness website A Podcast for the always anxious, the occasionally overwhelmed, or the painfully panicked. Hosted by @kelliwalkercoaching and @the_broad_thats_who www.notanotheranxietyshow.com Posts Videos Tagged Search Log In Sign Up June 9, 2023. Embracing Unrest with Dr. Sandra Parker. . If you're a teen or you have a teen who is in the throws of anxiety, then this is the episode for you. What does woobling and bird watching have to do with changing the neurobiology of fear? Join Kelli and Erica as they answer a question from one of our listeners asking about how stress triggers physiological conditions. Self-Compassion for Anxiety with Dr. Russell Kennedy Join Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Not Another Anxiety Show | Newmarket NH Health Anxiety and a Cancer Diagnosis with Melonie Smith. . Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Have you struggled with breathing exercises in the past, like deep belly breathing? How Does Stress Trigger Physiological Conditions? Join Kelli and Erica as they share their experiences with COVID, lessons learned, and different ways to support ourselves when our nervous systems are fatigued after years of a global pandemic! Ep 262. Join your host Kelli Walker - registered nurse, Certified Health and Wellness Coach, and former agoraphobe - on an anxiety adventure. They talk about emotional awareness being the truest form of self care, and about the grave that is comparison. Ep 147. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood. Spoiler alert: While cancer sucks, Melonie describes how her cancer experience isn't playing out the same way her anxiety told her it would. The Happiness Trap with Dr. Russ Harris. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Join Kelli and Erica as they bring back Anxiety Bytes! Join Kelli and guest Dr. Samantha Brody ND as they address a question from one of our listeners about the connection between anxiety and PMS. Also, we practice the "Navy SEAL" breathing technique. Learn what anxiety really is, why the best of us can get caught in its web, and . Spoiler alert: self-care isn't always cupcakes and bubble baths; sometimes it's a lot less luxurious than all that! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Join Erica as she talks with divorce attorney, author, and creator of the "D-Course", Renee Bauer about everything from choosing your tribe, enoughness, what to do with the proverbial Christmas card, and all around shame. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. EFT (Emotional Freedom Technique) also known as tapping, may seem outside the norm, but stick with Erica as she volunteers as guinea pig in learning about this therapeutic tool! Join Kelli and Erica as they chat about regret, something we all experience at one time or another. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human an easily overlooked part of truly moving past anxiety. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Join Kelli and guest Arnold Zeman to learn more about the evidence-based, body-mind process called Focusing and how it can help us work with our fears and anxieties. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! In this episode Kelli and Erica share their most embarrassing anxiety moments. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join Erica as she talks with Dr. Jud Brewer about this "unique" period of time we're all experiencing. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Expect practical tools, expert interviews,. Ep 256. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Join Kelli and Erica as they answer a question from one of our listeners about how alcohol and caffeine affect anxiety. Kelli and Yael share how they're not "natural" meditators, and yet mediation has still been incredibly valuable to them. Join Erica as she says thank you toYOU! Join Kelli and guest Dr. Russell Kennedy as they chat about health anxiety: How can we tell the difference between health anxiety and an actual medical issue? A Mindful Moment to Change the Neurobiology of Fear and Anxiety 30 00:00:00 / 00:31:30 30 Download this Episode Ep 263. www.sharonselby.com/free Join Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuitive eating can help us make peace with food. Ep 179. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Join Kelli as she shares a simple, but not always easy (it gets easier with practice! Visit. Join Kelli and Erica as they bring back Anxiety Bytes! Don't forget to catch Eli on Facebook, Instagram, and on his website: https://www.elivation.org/ Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there somewhere!). Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. They discuss what teen anxiety is, what it isn't (it's not just "teenage angst"), and share some great resources. Host and wellness coach Kelli Walker, used to suffer from agoraphobia. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Do you have trouble "clearing your mind" during a medication exercise? Ep 84. It's About the Journey Not the Destination with Marcus Brown. Ep 149. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! The Stitcher apps and web listening will be shutting down on Aug 29. In this episode Kelli and Erica answer a listener's questions about why blood pressure readings can be higher than normal when we're feeling anxious. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Join Kelli as she leads you through a short and simple breathing exercise that interrupts the fight or flight response and stimulates the relaxation response. Living A Mighty Life with Dr. Jill Stoddard. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. www.sharonselby.com/coronavirusanxiety Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human an easily overlooked part of truly moving past anxiety. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such. Sound like any oxymoron? Ep 130. But could doubt be beneficial? Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. In this episode Kelli is joined by her husband, Andy Walker, to share some new tips on how to best support someone experiencing stress and/or anxiety. What better way than to remember the very last time she made cornbread stuffing. Ep 217. They also discuss cortisol and why it hangs around so darn long. Trying New Things: Erica Takes on World Travel. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
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