The influence of social media (i.e., Instagram, Facebook) was perceived as having a negative effect on the participants in this study. (2020) 149:104611. doi: 10.1016/j.appet.2020.104611, Keywords: nominal group technique (NGT), focus group, university students, canteen, healthy food, diet, young adult, Italy, Citation: Wongprawmas R, Sogari G, Menozzi D and Mora C (2022) Strategies to Promote Healthy Eating Among University Students: A Qualitative Study Using the Nominal Group Technique. [cited 2023 Jun 27]. Das BM, Evans EM. Cantrill JA, Sibbald B, Buetow S. The Delphi and nominal group techniques in health services research. A total of 55 themes were generated (see Supplementary Table S4). With McDonalds and KFC as a well-known advertising fast-food chain, it increases the pleasure for the individual to experience from eating a food that increases their diet. Use of the Nominal Group Technique (NGT) to understand the perceptions of the healthiness of foods associated with African Americans. The World Health Organization has defined health as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. The changes included offering a variety of healthy food products in the canteen, offering discounted fruits and vegetables, and organizing spaces in canteens for students who bring food from home to be able to warm and consume food there. Set study goals for each session. Michaelidou N, Christodoulides G, Torova K. Determinants of healthy eating: a cross-national study on motives and barriers. LWT - Food Sci Technol. Essay On Nutritional Analysis As a college student, it can be hard to eat right, exercise regularly, all while trying to balance a social and an academic life. The final step in the protocol is to select the top five themes from the generated list (flipchart) and prioritize (rank) the recorded ideas. doi: 10.2105/AJPH.62.3.337, 27. Yahia N, Wang D, Rapley M, Dey R. Assessment of weight status, dietary habits and beliefs, physical activity, and nutritional knowledge among university students. Cohen JFW, Jahn JL, Richardson S, Cluggish SA, Parker E, Rimm EB. A total of 43 themes related to dietary changes when attending university were generated; further details can be found in Supplementary Table S1. Another fat soluble vitamin required by our body is Vitamin K. It is is important for proper clotting f blood. doi: 10.1016/j.physbeh.2013.02.013, 5. Differentiation is the process through which cells are divided into different types and perform different functions. We cannot survive if we do not have sodium in our bodies of if we do not get proper supply to replenish the sodium lost during body processes. J Contin Educ Heal Prof. (2015) 25:2218. Further research should use the themes identified in this study to create and evaluate tailored intervention programs to promote healthy eating in the university. (2015) 12:93. doi: 10.1186/s12966-015-0257-6, 16. Download full paper File format: .doc, available for editing Methods: The nominal group technique (NGT) was used to elicit ideas from 39 students from the University of Parma, Italy. Students who find writing to be a difficult task. However, for non-freshmen students in the US, who tend to live off-campus, prices do play a role (1). Qu H, Houston TK, Williams JH, Gilbert GH, Shewchuk RM, DPBRN Collaborative Group. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Minimize distractions. It was observed in a study that children that was done on children adopted from China that improved nutrition and psychosocial stimulation resulted in gains in height, weight, and head circumference. Ashton LM, Hutchesson MJ, Rollo ME, Morgan PJ, Thompson DI, Collins CE. One must always wash their hands before eating. Gallagher M, Hares T, Spencer J, Bradshaw C, Webb I. Where do you want us to send this sample? (2014) 14:92108. Time management is also a crucial skill that students should acquire before starting university to organize priorities during the study period. Following these 10 guidelines should help without getting too many calories or too much of one nutrient. 4. The present cultural and social norms had helped, and lead individuals develop the meaning of socialisation, social media and advertising i.e. . (2014) 62:48897. The authors would also like to acknowledge Filippo Di Tommaso for data preparation and management. Learn fractions by measuring ingredients for a recipe. We should never eat our food before washing our hands with soap. All rights reserved. The protocol of the NGT as an information-generating tool provides an opportunity for participants to share and contribute their ideas about having a healthy diet in a university context, thereby allowing them to feel that they were part of the solution. The priority of this essay is on healthy eating habits, and how it improves for undergraduate students during heavy stress-inducing times before, during and after the exam period. Fats are one of the major fuel nutrient but several of its components are required for the formation of brain cells also. This highlights the importance of listening to students' opinions and experiences before designing and implementing interventions. With so many mixed messages surrounding nutrition, it's a task that can feel overwhelming. (2019) 11:2993. doi: 10.3390/nu11122993, 10. Table 4. Appetite. doi: 10.1002/chp.33, 22. Identifying perceived barriers and enablers of healthy eating in college students in Hawai'i: a qualitative study using focus groups. Two molecules of Carotenoids combine to make one molecule of vitamin A. (2017) 39:3308. 500+ Words Essay on Healthy Food Healthy food refers to food that contains the right amount of nutrients to keep our body fit. Sogari G, Velez-Argumedo C, Gmez MI, Mora C. College students and eating habits: a study using an ecological model for healthy behavior. The body can make vitamin D using sunlight also but needs to be provided through food also. Establish a skin routine 3. Each focus group began with the first step in the NGT model, which involves the moderator providing a brief explanation of the purpose of the study and each participant introducing themselves. Student discounts at supermarkets and information on nutrition and a healthy diet were also identified as important ways of supporting students. People should develop good eating habits by consuming healthy foods and stay away from junk food. Students looking for free, top-notch essay and term paper samples on various topics. Food is essential for our body for a number of reasons. Since poor childhood food education and origin and tradition were reported among the most important objective barriers, we believe that these two aspects should be handled before starting university. Vitamin D helps in absorption and utilization of Calcium and thus prevents calcium deficiency. The Good Eating Habits. It can support and provide productivity in late adulthood and helps contribute to healthy ageing (DHHS 2016). (2009) 8:157580. The action priority is seeing results in undergraduate students improving their eating habits before during and after the exam period. (2013) 10:8995. Although many undergraduate students have part-time jobs, other students may find it difficult to even have a part-time job whilst studying full time. A nutrition knowledge deficit was also mentioned as a personal barrier (14). As a result, the high intake of traditional foods (appetizers, first course, second course, side dish, dessert, etc.) For many young adults, leaving the parental home to go to university is a critical transition period, which includes new challenges such as taking charge of their own eating habits (13). We utilized the NGT to elicit information from a group of Italian students and determine what changes occur in eating behavior after starting university, as well as the barriers associated with embracing a healthy diet. The health belief model and preventive health behavior. 10 Healthy Eating Habits for Students Being a college student means being pretty busy a great deal of the time. Order a custom essay from our writers and get it on time, The Different Intervention Strategies for Managing Bulimia and Peer Pressure Essay, The Role Of Parents In Preventing Child Obesity Essay, The Causes and Effects of Poor Nutrition in Children Essay, Evaluation of Radley Balko's Writing on the Importance of Having a Healthy Lifestyle Essay, The Unwritten Behavior Rules of Having a Meal in a Dining Hall Essay, The Role of Food in Acquiring Diabetes and the Importance of Healthy Dietary Plans Essay, Evolution As One Of The Major Determinants In The Obesity Setting Essay, 450+ experts on 30 subjects ready to help you just now. After this step, we asked each participant to share their answers with the rest of the group using a Round-robin technique. Margurite J. Perez. doi: 10.3923/pjn.2009.1575.1580, 33. (2019) 5:16. doi: 10.1186/s40795-019-0280-0, 15. A group of Cornell University students ( n = 35) participated in six semi-structured focus groups. Health Mark Q. It has been well documented and accepted that nutrition is vital during all the stages individuals life cycle. All the sessions were conducted in Italian language, and each NGT session lasted approximately 90 min. The widespread epidemic of obesity can only be solved if [], Everyone acts differently at home than they would in public. Thyroxine cannot be produced if there is no Iodine. However, knowledge and information alone are not sufficient if the various healthy food options are unavailable. It is well known and possible for undergraduate students in Australia to experience high levels of increased psychological stress. Undergraduate students with low income may find it challenging purchasing well balanced and healthy food options, as the Australian Dietary Guidelines recommends various large amounts of healthy food choices to be endorsed. By playing its role in producing collagen and elastin copper helps protect the skin from being injured by outside forces. These days seem to have vanished. the transfer of between their attitudes, values and beliefs and the change in behaviour within each and different generations. The top strategy for the total sample, freshmen and female participants was varying food products offered in university canteens, whereas this strategy was not deemed to be important by male participants (it ranked 9th). Therefore, the issues that are deemed important could be addressed first. A qualitative software, CAQDAS Nvivo11 Plus . But here are 10 tips to eating healthier for college students courtesy of Clarke University: Eat a good breakfast. Dec 2017 Miranda Yeoh View Show abstract Recommendations Hiroshi Kanayama A method for 3-D eddy current analysis is given and applied to a problem of asymmetrical conductor with a hole (Problem 7. (2001) 27:16170. People who do heavy work and have a great deal of wear and tear of cells need larger amount of proteins. Study with a group. Understanding eating choices among university students: a study using data from cafeteria cashiers' transactions. Int J Nurs Pr. This finding is in accordance with the findings of previous studies, which held that improving knowledge could enable university students to eat more healthily (3, 14, 16, 31, 35). It is also an antioxidant and preform several other functions also. Students may encounter these experiences from financial stress, lack of physical activity sleep and their poor diet, the responsibility of balancing both full-time studies and part-time work, living away from their family due to the university or campus being too far and even dealing with the pressures to excel in competitive job markets. Moreover, Chinese dining customs are built on tradition;. Table 5. People often end up eating without chewing food properly. Mac Phail A. Nominal group technique: a useful method for working with young people. This reflects the fact that students consider sport to be an important part of a healthy lifestyle. Absolutely FREE essays on Eating Habits. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). Eval Progr Plann. Mc Morrow L, Ludbrook A, Macdiarmid JI, Olajide D. Perceived barriers towards healthy eating and their association with fruit and vegetable consumption. Drinking the daily recommended amount of water helps you avoid empty drink calories and keep from eating when you're thirsty rather than hungry. Reward yourself. What objective barriers can impede university students from eating healthily? Vitamin A is required for good immunity also. Janz NK, Becker MH. While the responses were being shared, they were also verbatim recorded by the facilitators on a flip-chart, using the exact words spoken by the participants. Hawkins LK, Farrow C, Thomas JM. During the discussion process, participants could come up with new ideas that would then be added to the list in the flipchart. Therefore, offering a health class or seminar at the university (either on-site and online) is one way in which nutrition education can be improved. Open Document. In particular, a lack of time for cooking and a lack of information were considered to be both personal and objective barriers. Vitamin A can be produces on our bodies by another substance called Carotenoids. The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. What are some techniques, strategies, or tools that might motivate university students to maintain a healthy diet? Health Educ Monogr. Beta carotenes are most useful. Water is important for physical health as it is required for almost all body functions. To cope with these issues, attitudes and perceptions of healthy eating should be established by family and schools before enrolling in university. Table 2. This could imply that nutrition information was acquired after years of studying, since non-freshmen participants had completed at least one course on nutrition within the curricula. We will occasionally send you account related emails. The objective is seeing if any change of behaviour was implemented during the exam period. Three researchers (one moderator and two facilitators) were trained to organize and facilitate the sessions. could contribute to a high caloric intake. Nutrition influences physical functions at every stage of their lives. When mothers have not been getting enough folic acid in their diets, chances of giving birth to an infant with birth defects are increased. Nutrition educationempowers children with knowledge and skills to make healthy food and beverage choices. 17. Appetite. Public Heal Nutr. The B vitamins, such as Thiamin, Riboflavin Niacin, Pyridoxine (B6), Cyanocobalamin (B12), Folic acid and Choline, are very important for our physical health. Br J Nutr. doi: 10.1017/S0007114599000987, 9. What Hispanic parents do to encourage and discourage 3-5 year old children to be active: a qualitative study using nominal group technique. Nowadays, kids need to eat healthy food more than ever. Group Techniques for Program Planning: A Guide to Nominal Group and Delphi Processes. Blissett J, Fogel A. Intrinsic and extrinsic influences on children's acceptance of new foods. The Centers for Disease Control and Prevention writes that nearly 1 in 5 school age children and young people (6 to 19 years) in the [], Food is a basic need that no man can live without, as survival depends on it. For good metabolic system we need another B-vitamin called Pantothenic acid. Themes varied slightly by gender and depending on whether participants were freshmen or non-freshmen. Take practice tests. You will be subject to the destination website's privacy policy when you follow the link. doi: 10.1016/j.lwt.2012.03.028, 38. Schools can use theWhole School, Whole Community, Whole Child (WSCC)approach to promote federal school meal programs andnutritious snacksoutside of school meal programs. 2. Using the nominal group technique: how to analyse across multiple groups. The perception that healthy products have high prices was the top barrier for participants, which is in accordance with the findings of previous studies (3, 31). Well occasionally send you promo and account related email, Browse our vast selection of original essay samples, each expertly formatted and styled, It is well known today that the obesity epidemic is claiming more and more victims each day. doi: 10.5993/AJHB.35.2.10, 23. However, there is a lack of structural design to provide concrete and feasible implications based on the targeted group. Perspect Public Heal. Customer Reviews. Deliens T, Clarys P, De Bourdeaudhuij I, Deforche B. Determinants of eating behaviour in university students: a qualitative study using focus group discussions. There are many kinds and types of food and, as every other aspect in life, there is food that is good for the body and food that harms the body. Works Cited Essay Voice-over Introduction Proper nutrition and physical activity are important aspects of healthy livings as their contribution to reducing the rates of chronic diseases is a well-established fact. Anorexia gives an extreme fear of weight gain and a distorted view of their body size and shape. There are opportunities for the industry and university canteens to provide healthy ready-to-eat foods that target young people who do not have much time but want to have a healthy lifestyle. From conception till old age what we eat determines the nutrition we get for our physical health. In other college food environments, such as in the US, most freshmen students are required to live on campus and eat every meal in the canteen, which includes a planned meal and an all-you-can-eat buffet. This may hinder healthy eating habits even further, if people believe these are not personal issues that can be self-managed. This study identified barriers and strategies to facilitate healthy eating among university students. The tables presented in the results section show the themes that were ranked in the top 10 for each question. The total number of themes generated was 43. Enabling by granting easy access to healthy food choices. Almost whole of our body from nails and skin to muscles and bones is made up of proteins. Despite students experiencing their new roles in society, there are also negative side effects of this new freedom.
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